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Clean (Power, Squat or Split) Build Up to Max E2MOM 3 - 3 - 2 - 2 - 1 - 1 - 1 OR Master Qualifier Event 1 2014 15min to Establish a 1 rep Max Clean (Power, Squat or Split) Master Qualifier Event 3 2016 15 minute AMRAP: 55 Doubles Unders 15 Chest to Bar Pull-Ups MRX/55+ Pull-ups 5 Hang Power Cleans 155/105lbs 50-59 135/95 60+ 115/75

22 responses to "Monday, April 9 2018"

Mandee
Mandee says:

April 8, 2018 at 3:43 pm

Oh my gracious! Erin B working hard and looking as fit and healthy as ever! Only months after having a baby, she’s already back at it in full force, hitting PRs and getting stronger and fitter every day. Way to set the bar high Erin, you rock! ?
Nathaniel
Nathaniel says:

April 8, 2018 at 3:45 pm

Erin B looking cool and calm with weight in triple threat position - she's ready to go overhead, front Squats, or return that weight to earth. Keep working hard and making it look graceful Erin ?
Abbi
Abbi says:

April 9, 2018 at 2:33 am

Always ready with a smile, this sweet lady is a great addition to the CFHSV community. Great work Erin!
Bradley
Bradley says:

April 9, 2018 at 4:17 am

As strong as she is sweet, Erin is always showing out in everything she does. Keep it up stud!
DUKE
DUKE says:

April 9, 2018 at 6:51 am

245
4+24 scaled du to bike
CJ VK
CJ VK says:

April 9, 2018 at 7:32 am

235#
4 rounds scaled DU to 18 bike cals
CJ VK
CJ VK says:

April 9, 2018 at 7:32 am

How'd you like that?
DUKE
DUKE says:

April 9, 2018 at 7:46 am

I hate the bike. We been riding it too much. Let me get this foot cut on real quick so I can stay away from that bike.
Matt
Matt says:

April 9, 2018 at 8:05 am

A: 245 (power) ( PR)
B: 3+61 RX
Brian A
Brian A says:

April 9, 2018 at 9:47 am

A, 245
B, 5+66 RX
Fun Lunch Class today!!!!
Bradley
Bradley says:

April 9, 2018 at 10:10 am

A. 250 Squat

B. 8 Rounds Rx
MH
MH says:

April 9, 2018 at 11:19 am

185 power clean
7+58 RX
Heath sharp
Heath sharp says:

April 9, 2018 at 11:51 am

305 Squat

6+45
Mandee
Mandee says:

April 9, 2018 at 12:08 pm

180 squat clean
7 rounds rx
Steve Price
Steve Price says:

April 9, 2018 at 12:22 pm

A. 245 Power, stopped after that, lower back said no more!

B. 5 rounds, scaled to 55 singles/10 CTB/@ 135
BP
BP says:

April 9, 2018 at 1:07 pm

275 PC PR
5+26 RX
Michael Little
Michael Little says:

April 9, 2018 at 1:46 pm

Awesome 415.

295 / 7 + 57
Jeremy M.
Jeremy M. says:

April 9, 2018 at 2:39 pm

6:15pm Class:
A: 135(3)-185(3)-205(1)-225(1)-255(1)-270(1)
B: 6+42, RX (dang c2b!!)
- Awesome class Nate/Bradley/Daniel!!
Mac
Mac says:

April 9, 2018 at 2:48 pm

315
6+57 rx
Nathaniel
Nathaniel says:

April 9, 2018 at 4:02 pm

7 + 42 rx
Jeremy M.
Jeremy M. says:

April 9, 2018 at 5:24 pm

Power Clean
Cam
Cam says:

April 9, 2018 at 7:34 pm

270
5 + 16

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