Monday, August 1 2022

Posted by Mandee on July 31st, 2022

29 responses

Front Squat Build Up E3MOM

12 - 8 - 6 - 3 - 3

“AUGUSTUS” by DB
For Time: (20min cap)

800m Run/Row or 2k Bike
27 Back Squats 135/95 RX+165/115 MRX 95/65
75 Double Unders MRX 150 Singles
400m Run/Row or 1k Bike
14 Front Squats
75 Double Unders MRX 150 Singles
**Augustus Penalty = a missed Double or Single, results in a Burpee paid immediately**

Augustus was the founder of the Roman Empire and its first Emperor, ruling from 27 BC until his death in AD 14 at the age of 75.

Core & Pistol Development
2min Straight Leg Hold/Feet 6 inches
40 Reverse Lunge Steps (20 each) w/Dumbbells

29 responses to "Monday, August 1 2022"

Griff says:

July 31, 2022 at 2:56 pm

HEY NOW😍😍 Talk about a CrossFit model! Keep working hard Mags! I’m unbelievably proud of the effort you’ve put in over the past 2 years to get to where you are now!

Nathaniel says:

July 31, 2022 at 2:42 pm

Magan standing tall at the top of Mount Deadlift. Magan has been as consistent as the heat this summer. She shows up, warms up, attacks the WOD, and tackles some weakness work afterwards. It’s no wonder she’s made such gains in her strength, gymnastics, and overall fitness. Magan also has great balance in her life. She’s able to juggle work, home-life, friendships and fun, along with taking care of her own health. Keep striving for it all young lady cause you’re doing great 😊

Mandee says:

July 31, 2022 at 3:08 pm

Magan looking way too pretty to be in the middle of a WOD! This lady is hard working, motivated, determined and focused. She enjoys working out with friends and always has fun, but she's all business when it come time to throw down. She has put in the extra time it takes to tackle weaknesses, and I'm constantly impressed with the gains she continues to make. She's easy to be around, always fun to talk to, and adds energy and personality to any class she attends. You rock, Magan...keep it up :)

Freeman says:

August 1, 2022 at 12:54 am

Look at that determination. One of the genuinely nicest people I’ve meet in huntsville, and one of the hardest working gym members. Always improving herself and never giving up. Keep it up Magan!

Hal says:

August 1, 2022 at 2:29 am

A. 165 - 245

B. 16:48 rx+ (?) 🏃‍♂️

C. Complete

Bo says:

August 1, 2022 at 2:41 am

A: green team training
B: 16:18 rx (row)
C: GHD’s and HE’s

Justin says:

August 1, 2022 at 3:14 am

135-155-185-205-225
14:28 rx row

Tyler Canoles says:

August 1, 2022 at 3:18 am

Hahaha solid Bo

A.185
B. 17:37 RX
C. Black shirt prep in side gym

Matrice says:

August 1, 2022 at 3:21 am

A: 105-155
B: 13:37 RX+ (row)

BP says:

August 1, 2022 at 3:37 am

135-155-185-205-225
15:10 RX Bike

Freeman says:

August 1, 2022 at 4:02 am

185 x 12
205 x 8
235 x 6
265 x 3
285 x 2

10:27 Rx+

Freeman says:

August 1, 2022 at 4:59 am

Bike

Abby says:

August 1, 2022 at 5:40 am

There’s our girl! Proud of you Mags 🤍

Clair says:

August 1, 2022 at 6:19 am

65-65-75-80-80
18:18 scaled weight to 75#/row

Griff says:

August 1, 2022 at 6:39 am

A.
185 x12
205 x8
225 x6
275 x3
300 x2

B. 10:38 rx+

Duke says:

August 1, 2022 at 7:08 am

135-155-185-210-240
12:30@135

Jason Morgan says:

August 1, 2022 at 7:16 am

A. 95-115-135-155-185
B. 12:40 Rx (Row)

Nathaniel says:

August 1, 2022 at 7:33 am

A. 165(12) - 200(8) - 225(6) - 275(2) - 255(3)

B. 11:44 rx+

Bailey says:

August 1, 2022 at 7:46 am

A. 135(12)-170(8)-215(6)-235(3)-250(3)
B. 9:46 RX+ (row)

Mags!! Looking way too good to be in the middle of a WOD. She is such a great athlete and even better friend. So proud of your hard work and progress you’ve made since being at CFHSV! Keep up the awesome work Mags!

Harris Baker says:

August 1, 2022 at 12:06 pm

185 (12) - 225 (8) - 265 (6) - 285 (3) - 315 (2)

10:19 RX+ row
- 1 burpee penalty

Eugene M. says:

August 1, 2022 at 12:20 pm

A) 165 (12)-225(8)-255(6)-285(3)-310(3)
B) 11:27 Rx+ 🏃

Eugene M. says:

August 1, 2022 at 12:21 pm

No Burpees

Alex says:

August 1, 2022 at 12:21 pm

225(12)-255(8)-275(6)-305(3)
10:51 Rx+ (bike)

Bradley says:

August 1, 2022 at 12:28 pm

Magan is one awesome lady. She is hard working and always showing out. She will keep you laughing and makes CFHSV better.

A. 135-175-195-225-245

B. 10:33 Rx row

Lupo says:

August 1, 2022 at 1:42 pm

It's rare that a heavy strength day comes up and this one doesn't get a new PR! she's been killing it and always getting better!

115(12) – 165(8) – 205(6) – 255(3) – 255(3)

12:06 RX row (all UB except for 1 burpee at 62 in the 2nd set) so close. May have yelled a bad word

Misty says:

August 1, 2022 at 2:00 pm

Magan looking cool, calm and collected picking up that weight! This girl can deadlift with the best of them! Awesome athlete who made huge leaps in strength, endurance and gymnastics over the last year. It’s been fun to watch her gain new skills and them rock them in the WOD. So glad she made her way to CFHSV!

Alex says:

August 1, 2022 at 2:53 pm

Magan never fails to impress, and does so with a jovial attitude. Keep showing us all how to be, Magan!

Magan Blake says:

August 1, 2022 at 3:02 pm

A: 85, 105, 125, 135, 140
B: 16:08 scaled (85#)

So thankful for CFHSV and the friendships I’ve made! You guys are the reason why I come everyday! I wouldn’t be able to continue to push myself if it weren’t for everyone believing in me. So much love!! 🤍

Mandee says:

August 2, 2022 at 7:11 am

A. 105(12) - 125(8) - 155(6) - 185(3) - 185(3)
B. 12:20 RX+ weight but did all front squats, row

Monday, August 1 2022

29 responses to "Monday, August 1 2022"

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