Monday, August 10 2015
Posted by Mandee on August 9th, 2015
32 responses
WOD: A. Bench Press: Building up for a 20RM: 10 - 5 - 2 - 1 - 20RM attempt E2:30MOM B. "What Goes Up Must Come Down" by DB For Time: Double Unders: 20 - 40 - 60 - 40 - 20 Barbell Push-Ups: 10 - 20 - 30 - 20 - 10 Front Squats: 5 - 10 - 15 - 10 - 5 135/95 RX+ 185/125 (55 and over 95/65)
32 responses to "Monday, August 10 2015"
August 9, 2015 at 2:04 pm
August 9, 2015 at 2:16 pm
August 9, 2015 at 2:24 pm
August 9, 2015 at 2:30 pm
August 9, 2015 at 2:34 pm
August 9, 2015 at 2:35 pm
August 9, 2015 at 2:46 pm
August 9, 2015 at 2:59 pm
August 9, 2015 at 3:02 pm
August 9, 2015 at 3:11 pm
August 9, 2015 at 3:11 pm
August 9, 2015 at 3:33 pm
August 9, 2015 at 4:00 pm
August 9, 2015 at 4:19 pm
August 9, 2015 at 4:57 pm
August 9, 2015 at 5:40 pm
August 10, 2015 at 1:21 am
A: 135# for 20 reps
B: 13:54 Rx'ed. DUs failed me in the last round. Some fire breather will break 10min for this WOD.
August 10, 2015 at 1:49 am
August 10, 2015 at 2:03 am
August 10, 2015 at 4:42 am
B. 12:51 Scaled down doubles then to singles. 135lb
August 10, 2015 at 6:34 am
August 10, 2015 at 6:55 am
Scaled 17:36
August 10, 2015 at 7:26 am
B) 17:11 rx
August 10, 2015 at 8:10 am
B. 11:08 RX
August 10, 2015 at 9:00 am
8:48 Rx
August 10, 2015 at 10:10 am
17:23 scaled to ball slams, regular pushups, air squats
Felt great to be doing more than therapy!
August 10, 2015 at 11:51 am
I have the worst facial expressions. At least I wasn't biting my lower lip like I usually do. Haha. That was not an easy weight! I think I was actually holding my breath.
Wish I could have done today's WOD! Looked like a good one!
August 10, 2015 at 12:24 pm
B. 19:15 scaled to knee barbell pushups
August 10, 2015 at 12:29 pm
B: 18:15 rx
Great picture Carrie! Always working hard!
August 10, 2015 at 2:12 pm
165-255-275-285-215pr
16:27 rx+
August 10, 2015 at 2:36 pm
August 10, 2015 at 3:28 pm