Monday, August 10 2020

Posted by Mandee on August 9th, 2020

12 responses

Hang Clean to Shoulder to Overhead E2MOM

3 - 1 - 2 - 1 - 2 - 1

"3rd Times a Charm" by DB 3min AMRAP:

3 Muscle Ups (bar or ring) MRX Chest to Bar Pull-Ups
3 Bar Facing Burpees
3 Hang Clean 185/125lbs RX+ 225/155 MRX 135/95

3 Shoulder to Overhead

Rest 3min/lower load

3min AMRAP:

3 Muscle Ups (bar or ring) MRX Chest to Bar Pull-Ups
3 Bar Facing Burpees
3 Hang Clean 135/95lbs RX+ 185/125 MRX 115/5

3 Shoulder to Overhead

Rest 3min/lower load

3min AMRAP:

3 Muslce Ups (bar or ring) MRX Chest to Bar Pull Ups
3 Bar Facing Burpees
3 Hang Clean 115/75lbs RX+ 155/105 MRX 95/65

3 Shoulder to Overhead

*can intermix bar and ring MU's throughout*

12 responses to "Monday, August 10 2020"

Nathaniel says:

August 9, 2020 at 2:57 pm

Kristen definitely represents The ‘Ville. Kristen has a lovely attitude that’s determined but easy going enough to keep it fun, and that’s the best way. She’s working hard wether she’s in class, open gym, or the side gym. Keep smiling, enjoying friends, and working hard Kristen!

Mandee says:

August 9, 2020 at 3:12 pm

Kristen looking calm, cool and collected as she puts in work and attacks another WOD! This girl is sweet as can be, determined and hard working, and always friendly and encouraging. She’s made some serious gains since joining CFHSV and her dedication and commitment just keep them coming. Stay after it, Kristen! ?

Misty says:

August 9, 2020 at 5:08 pm

Kristen! That’s right... way to finish that pull! Making those reps look easy! This athlete was hooked from day one! It’s been awesome to watch CF become such a big part of Kristen’s life. She just keeps getting stronger, faster and smarter while attacking WODs all week long. She’s always open to be coached and gaining new skills because of her work ethic and commitment. Keep making those gains!!

Kim G says:

August 10, 2020 at 5:10 am

A. 75-85-95-100-105-110(x)

B1. 2+4 @85# C2B
B2. 3@75# C2B
B3. 3@65 C2B

Justin says:

August 10, 2020 at 5:20 am

135-165-165-185-195-205
3/4/4 rx bar

CJ VK says:

August 10, 2020 at 6:54 am

195(3)-225(1)-215(2)-245(1)-225(2)-265(1)
2 / 2+6 / 2+11 rx+

8/14/2019:
185(3)-215(1)-205(2)-235(1)-215(2)-255(1)
1+6 / 2+1 / 2+3 rx+

Nathaniel says:

August 10, 2020 at 7:26 am

A. 235

B. 2 + 2 / 3 + 6 / 4 + 1 rx+ across

Bradley says:

August 10, 2020 at 8:11 am

Kristen has been working hard since day 1. She is getting stronger and fitter every day. She is also as sweet as they come. Keep it up stud muffin!!

A. 165-195-210-235-225-250

B. 2+4/3+6/3+10 Rx+

Mandee says:

August 10, 2020 at 8:49 am

A. 125 - 155 - 155 - 170 - 155 - 180
B. 2+5 / 3+2 / 3+6 RX+ across, Bar MUs

Bailey says:

August 10, 2020 at 12:13 pm

A. 125-155-155-165-155-175
B. 3+1 / 3+7 / 3+5 RX and BMU across

Duke says:

August 10, 2020 at 1:32 pm

230

2+7@ 185 c2b
3+6 @135 c2b
3+8 @115 c2b

Jason M says:

August 10, 2020 at 1:48 pm

A. 225

B. 2 | 2+6 | 3 (Rx Bar MU)

Monday, August 10 2020

12 responses to "Monday, August 10 2020"

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