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WOD: A. Back Squat 5 sets 6 reps E2:30MOM B. Complete the following for time of: 400m run 15 over the bar lateral burpees 15 ground to overhead 135/95 RX+ 165/115 (55 and over 115/80) 400m run 15 ground to overhead 135/95 RX+ 165/115 (55 and over 115/80) 15 over the bar lateral burpees 400m run

19 responses to "Monday, August 11 2014"

Mandee
Mandee says:

August 10, 2014 at 3:26 pm

Teresa and Kym! Working hard!! :)
George C
George C says:

August 11, 2014 at 3:48 am

Great to see lots of strong people working hard this morning!

A) 135-145-155-170-180

B) 14:45 Rx
Clair
Clair says:

August 11, 2014 at 5:11 am

A. 95-100-110-115-125
B. 16:28 Rx
Awesome morning! Thanks Nathaniel!
Shea W
Shea W says:

August 11, 2014 at 5:27 am

George you have been killing the WODs lately - way to set the bar high for the rest of us!
Shae W.
Shae W. says:

August 11, 2014 at 7:55 am

Nice work ladies!! Missing my CFHSV family!!
Melissa D
Melissa D says:

August 11, 2014 at 9:24 am

A. 110-125-135-145-150
B. 16:00 Rx
Adam
Adam says:

August 11, 2014 at 10:12 am

A. 185-205-215-225-235
B. 19:23 rx
Shana Davis
Shana Davis says:

August 11, 2014 at 11:39 am

A. 185-200-215-230-270(3)

** I messed up and forgot to take plates off on the last set.

B. 14:42 RX
CrossFit Kodi
CrossFit Kodi says:

August 11, 2014 at 11:42 am

Haha, this is what happens when you enter each other's scores :)

^^That was supposed to be my name!
Bradley F
Bradley F says:

August 11, 2014 at 11:57 am

A. Did front squats with my baseball players today.
135-175-185-185-185

B. Did today's WOD at school. 13:14 Rx.
Eric
Eric says:

August 11, 2014 at 12:04 pm

245-280-315-325-275
DNF on the WOD back still having spasm's.

Good work by everyone at 0600 everyone pushed really hard and lifted heavy.
Mandee
Mandee says:

August 11, 2014 at 12:13 pm

Nice work Bradley!
Tracy
Tracy says:

August 11, 2014 at 12:59 pm

A. 105-115-120-130-140
B. 19:21 rowed 500 and push-ups in place of burpees
Patrick Baldwin
Patrick Baldwin says:

August 11, 2014 at 1:55 pm

A. 135-186-225-255-275
B. 14:36 Rx
Justin
Justin says:

August 11, 2014 at 2:18 pm

225-240-260-275-295
15:40 135 thrusters instead of ground to overhead
Misty
Misty says:

August 11, 2014 at 3:22 pm

105-115-125-130-140
21:45 Rx +
jamie cherrypicker
jamie cherrypicker says:

August 11, 2014 at 3:52 pm

195-205-215-225-(x) legs shut down
22:47rx
Shana
Shana says:

August 11, 2014 at 4:01 pm

A: 125, 135, 145, 155, 165

B: 18:12 Rx
Paul D
Paul D says:

August 12, 2014 at 3:08 am

165 - 185 - 205 - 225 - 225
16:40 Rx +

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