Monday, August 12 2013
Posted by Mandee on August 11th, 2013
9 responses
WOD: A. back squat 5-5-5-5 E3MOM B. 30 seconds max reps thrusters 115/80 rest 1 minute 30 seconds max reps pull ups or muscle ups rest 1 minute 30 seconds max reps thrusters 115/80 rest 1 minute 30 seconds max reps pull ups or muscle ups rest 1 minute 30 seconds max reps thrusters 115/80 rest 1 minute 30 seconds max reps pull ups or muscle ups rest 1 minute 30 seconds max reps thrusters 95/65 rest 1 minute 30 seconds max reps pull ups or muscle ups rest 1 minute 30 seconds max reps thrusters 95/65 rest 1 minute 30 seconds max reps pull ups or muscle ups rest 1 minute SCORE = Total Combined Reps
9 responses to "Monday, August 12 2013"
August 12, 2013 at 2:38 am
68 (MUs)
August 12, 2013 at 4:18 am
Unfortunately, I’ll be leaving here in just over a week to go back to school in Nashville and I was wondering if any of you guys knew of a good box in that area. Crossfit Huntsville has been amazing for the short time I’ve been there, and I'd love to join a box that is similar to it (although it could never match it). If anyone has any suggestions, please let me know! Thanks for the help!
August 12, 2013 at 6:11 am
August 12, 2013 at 7:14 am
7:28 rx hard to get in the right mindset down here. About a 145-148 pace on row. Slow walk to bar. Put it down with 5 sec. rest each on rep 25 and 40. Dropped off bar at 10 pullups and did sets of 5 until done. It is a interesting box. Few core athletes and a lot of drop-ins. Great group of people though.
August 12, 2013 at 9:39 am
B.) 82 RX'D
August 12, 2013 at 12:39 pm
B) 91 rx'd pull ups
August 12, 2013 at 1:16 pm
August 12, 2013 at 3:18 pm
August 12, 2013 at 4:36 pm