Monday, August 12 2019

Posted by Mandee on August 11th, 2019

19 responses

Power Clean Build Up E2MOM

4 - 1 - 3 - 1 - 2 - 1

3 Rounds For Time:
21 Power Cleans 135/95 RX+155/105 MRX 115/75

200m Run

15 Barbell Push-Ups MRX Push-Ups

200m Run
9 Handstand Push-Ups MRX 3 Wall Walks or 2/4" Rise

Core & Shoulder Development

1-2 rounds:

1min Handstand Hold
20 BB/KB/DB Weighted Sit-Ups to Press
5 Wall Walks or 30' Handstand Walk
10 GHD Sit-Ups with 5sec Pause at Parallel

19 responses to "Monday, August 12 2019"

BP says:

August 12, 2019 at 3:03 am

255-280xx
18:17 RX

@Cj.vk says:

August 12, 2019 at 5:19 am

A. 135(4)-205(1)-165(3)-235(1)-205(2)-270(1)
B. 15:02 rx

MH says:

August 12, 2019 at 11:16 am

200
12:47 RX +

Nathaniel says:

August 12, 2019 at 11:25 am

12:40 rx +

Nathaniel says:

August 11, 2019 at 2:20 pm

Alex is fast as a cheetah! Awesome shot of sun, rain, and running. Alex came from CrossFit Kids ready and has continued to grow in strength and speed. Keep it up dude!

Mandee says:

August 11, 2019 at 3:41 pm

Heck yeah! We have truly watched this guy grow up in CrossFit, and he’s always been a super hard worker who’s always up for a challenge. Keep at it, Alex! ?

steve price says:

August 12, 2019 at 11:41 am

Nate, ya done it now ! That 7 seconds is gonna turn into several weeks of you getting thrashed by you know who ???

Mandee says:

August 12, 2019 at 12:19 pm

A. 170
B. 13:56 RX+

Michael Little says:

August 12, 2019 at 12:31 pm

295
13:09 Rx+

Bradley says:

August 12, 2019 at 1:56 pm

12:52 Rx+

Chef Tyler says:

August 12, 2019 at 2:06 pm

280
18:14rx

LJ says:

August 12, 2019 at 2:36 pm

175 power clean PR! 16:48 RX

Mo A says:

August 12, 2019 at 2:36 pm

335
12:21 rx+

JJ Millich says:

August 12, 2019 at 2:51 pm

6:30pm Garage Gym:
A: 155(4)-215(1)-185(3)-245(1)-225(2)-260(1)
B: 13:26, scaled
(135#/run/BBPUs/run/RingDips bc no hspu area)

Kim G says:

August 12, 2019 at 3:09 pm

A. 130
B. 2+12rx

steve price says:

August 12, 2019 at 3:27 pm

265 Power Clean

Misty says:

August 12, 2019 at 4:05 pm

Alex!!! This guy only knows one speed and it’s FAST! Always working on form and technique and constantly getting stronger! So proud of him and the athlete that he is! Keep up the intensity, Alex!

Back of the Pack says:

August 13, 2019 at 4:03 am

A. 135(4)-155(1)-155(3)-175(1)-175(2)-190(1)-200(1)
B. 2+36 or 37scaled. Not sure how to count the 2nd to last run. (135#/run/BBPUs/run/wall walks)
Noticing that everyone else finished. Other than not finishing I must be doing something wrong.

Cam says:

August 13, 2019 at 8:32 am

265 clean

19:22 scaled run to row.

Monday, August 12 2019

19 responses to "Monday, August 12 2019"

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