Monday, August 13 2018

Posted by Mandee on August 12th, 2018

35 responses

For Time: 200m Run or Row or 0.5km Bike 400m Row or Run or 1km Bike (opposite) Rest 1 minute 400m Run or Row or 1km Bike 200m Row or Run or 0.5k Bike (opposite) Power Tower For Max Points: 1 min Squat Cleans 95/65 MRX 75/55 = 1pt for each rep 2min rest/add weight 1 min Squat Cleans 115/75 MRX 95/65 = 2pts for each rep 2min rest/add weight 1 min Squat Cleans 135/95 MRX 115/75 = 3pts for each rep 2min rest/add weight 1 min Squat Cleans 155/105 MRX 135/85 = 4pts for each rep 2min rest/add weight 1 min Squat Cleans 185/125 MRX 155/95 = 6pts for each rep 2min rest/add weight 1 min Squat Cleans 205/135 MRX 185/105 = 8pts for each rep **Athletes must start at bottom weight and build up, athletes can stop on way up and work for points!**

35 responses to "Monday, August 13 2018"

Michael Little says:

August 12, 2018 at 2:45 pm

DAVEEEE!! ?? Killin it bro!

Matt says:

August 12, 2018 at 3:05 pm

Bad to the bone!

Mandee says:

August 12, 2018 at 3:05 pm

Dave! A lunchtime staple, a CrossFit guru, and one of the nicest guys you’ll meet! Dave gives nothing but 100% and is always willing to lend a helping hand and words of encouragement to his fellow athletes. Way to be, Dave! ?

Carolyn says:

August 12, 2018 at 3:12 pm

CrossFit Hsv’s biggest cheerleader!! Always great to have Dave around when you feel like you want to give up ... Dave will not let you stop!! And this guy can push some heavy weight around like it’s nothing. One of the 11:30 regulars and we like it that way. Keep killing it, Dave!

Nathaniel says:

August 12, 2018 at 3:41 pm

Lookin mean with that weight overhead Dave! Dave gives everything to each WOD. He’s strong, determined, and consistent. He’s also genuine to the bone and there for anyone on any given day. If you see Dave your day got better. Thanks Dave and keep living the CrossFit life!

Patrick says:

August 12, 2018 at 3:54 pm

Dave is a great guy. Doesn’t miss a Saturday run.

Flying J says:

August 12, 2018 at 4:02 pm

Lunch Bunch Recruiting Poster.....Dave is one hard working dude....ain’t a bit of quit in him

Adela Faust says:

August 12, 2018 at 4:36 pm

The nicest guy!

Steve Price says:

August 12, 2018 at 4:39 pm

Dave’s got that game face on!! This dude puts in a high volume of work and it has paid off!!! Wods through the week, running ? and endurance on Saturday and then the WOD, Dave don’t play!! Always good to be around you brother!

Bryce says:

August 12, 2018 at 5:23 pm

Looking strong!!

Allison says:

August 13, 2018 at 1:58 am

Strong! Dave is dedicated to his sport for sure. His consistency and drive are amazing!

Josh Kennedy says:

August 13, 2018 at 2:49 am

Dave is as constant as the Northern Star, both in the WOD and his positive attitude. Glad to know him
A: 5:10 Rx bike/row
B: 113 points Rx, up thru 185#. Made two attempts at 205 but I was pretty much shot at that point. Some darn fine programming.

BP says:

August 13, 2018 at 3:06 am

Nicest dude in the gym.

4:47 Run Row
181 RX

Dave says:

August 13, 2018 at 3:18 am

Thank you everyone for the kind words. It is difficult to adequately express the appreciation I feel for the friendship by the athletes and coaches at the gym. It is quite a community that we have all built and I am thankful everyday to be a small part of it.

Regina says:

August 13, 2018 at 4:46 am

Dave is super friendly and encouraging - and he is THE BEST person to count reps for you because he will talk you through each one until you've done your best!

Nolan says:

August 13, 2018 at 4:57 am

My man Dave! Looking strong, always encouraging. Keep after it bro.

Fun WOD this morning, great coaching Mandee.

Clair Lee says:

August 13, 2018 at 5:16 am

Dave is always positive and working hard! Keep up the great work, Dave!
A.6:07 Row/Run
B.11(65)9(75)7(95)5(105)5(105)6(105)=114 pts Rxd
Enjoyed this WOD! Appreciated your coaching and push Mandee and Brian!

Kim G says:

August 13, 2018 at 5:59 am

A. 5:42 row/run
B. 115 rx
11@65 (11) - 10@75 (20) - 6@95 (18)
7@95 (21) - 7@95 (21) - 8@95 (24)

Little Erin says:

August 13, 2018 at 6:04 am

5:41 run/row/row/run
11(65)-9(75)-5(95)-6(95)-6(95)-6(95)=98 reps

Kim G says:

August 13, 2018 at 6:08 am

My friend, Dave! He was the first person to welcome me to R&E, years ago, and not sure I could’ve held on without his encouragement. He’s tough as nails and does not quit! Ever! This picture is a great illustration of his determination and strength. And I too can attest to his calming voice at the end of a wod when you want to give in to the pain and let go. He won’t let you do it. Keep being you, Dave!

Chef Tyler says:

August 13, 2018 at 6:39 am

5:03 Row 200 Bike 1k Row 400 Bike .5k

212 Rx (Axle bar)

DAVE! Representing hard work with attitude and a kind soul like no other!

Nathaniel says:

August 13, 2018 at 6:56 am

A. 4:24

B. 204 rx

DUKE says:

August 13, 2018 at 7:53 am

Dave is what crossfit is all about. Show up everyday. Stay with it Dave.

Steve Price says:

August 13, 2018 at 8:12 am

180 Rx, 15x95, 12x115, 9x135, 8x155, 7x 185, 5x205

Matt says:

August 13, 2018 at 9:22 am

A: 5:18 (Bike/Row)
B: 133 RX

Thanks for the coaching on my 2 inch drop Mandee. Really cool to see our fire-breathing coaches "practicing" in open gym. We are all trying to get better. Really cool.

Bradley says:

August 13, 2018 at 9:53 am

Dave is one of the nicest guys you will meet. He is also one of the hardest working athletes. Dave shows up consistently to throwdown. He continues to get stronger and faster every day.

A. 4:38 (Row/Run)

B. 207 Rx

Michael Little says:

August 13, 2018 at 11:35 am

4:27 Bike, run
216

Mandee says:

August 13, 2018 at 12:14 pm

A. 6:01 (row/bike)
B. 280 RX.

Jamie Cherrypicker says:

August 13, 2018 at 12:19 pm

Holy Moly!!!

Jamie Cherrypicker says:

August 13, 2018 at 12:20 pm

6:11 row bike
192 rx

@CJVK says:

August 13, 2018 at 12:22 pm

A. 5:16 run/bike (got a little confused and ended up resting more than a minute)
B. 176 pts Rx (10-10-10-10-6-5)

Devonne says:

August 13, 2018 at 12:40 pm

Dave is the nicest guy and is always encouraging!!!

Mandee says:

August 13, 2018 at 2:17 pm

17-17-15-11-10-10

Mo says:

August 13, 2018 at 2:19 pm

16 @95
17 @115
15 @135
11 @155
10 @185
10 @205
279 total points

Tubram says:

August 13, 2018 at 2:23 pm

Uncle Dave, Buring the Barons
out!!!!

Monday, August 13 2018

35 responses to "Monday, August 13 2018"

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