Monday, August 14 2017

Posted by Mandee on August 13th, 2017

17 responses

Bench Press: 5 - 3 - 3 - 2 - 2 E3MOM 3 Minute AMRAP of: - 10 G20 95/65 RX+ 115/75 MRX 75/55 - 5 Barbell Burpee Deadlifts REST 2 minutes/adjust weights 3 Minute AMRAP of: - 7 G20 115/75 RX+ 135/95 MRX 95/65 - 9 Barbell Push-ups REST 2 minutes/adjust weights 3 Minute AMRAP of: - 5 G20 135/95 RX+ 155/105 MRX 75/55 - 3 Barbell Burpees with jump over bar Core & Grip Development - 2min High Plank Hold w/1 Push-up every 10 seconds - 200m KB or DB Farmers Carry Heavy

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17 responses to "Monday, August 14 2017"

BP says:

August 13, 2017 at 2:16 pm

Bill Carter skips Bench Day

SARGE says:

August 13, 2017 at 2:43 pm

Chris and Bill- two great guys! Was hoping for a Bill Carter ohs pic. Maybe next time.

Mandee says:

August 13, 2017 at 3:12 pm

What a dynamic duo! Two studs who never bring anything less than 100% :) Keep killing it Chris and Bill!

Nathaniel says:

August 13, 2017 at 3:19 pm

Two dynamite dudes and CrossFitters that bring great energy and effort every day they enter the garage. Keep it up Studs!

Steve Price says:

August 13, 2017 at 5:47 pm

Two "BAD" Men right there !! And great additions to CFHSV!

Sarah C says:

August 13, 2017 at 5:59 pm

Billl and Chris!! Two awesome guys! Keep up the good work!

Eric says:

August 14, 2017 at 12:15 am

Mondays that start with Bench are the best!

BP says:

August 14, 2017 at 2:22 am

Chris and Bill are two great guys, and role model Masters athletes. Glad to have them as friends

A. 240-255-255-270-270 NSBD
B. 3 / 3+2 / 3+5 RX

Steve Price says:

August 14, 2017 at 9:15 am

2 + 13 Rx, 2 Rx, 2 + 6 Rx

Jamie Cherrypicker says:

August 14, 2017 at 12:19 pm

A. 125 (5)-135 (3)-145 (3)-155 (2)-155 (2)
B. 2+7 (@75, forgot dl on first set), 1+8 rx+, 2+3 rx+

Kent M. says:

August 14, 2017 at 12:33 pm

2+10/ 2+9/ 3 RX

Andrew says:

August 14, 2017 at 12:50 pm

At home:
2+10, 3+3, 3+2 RX+

Jeremy M. says:

August 14, 2017 at 2:45 pm

6:15pm Class:
A: 220(5)-235(3)-240(3)-245(2)-250(1)
B: 3 (snatch)/3+4 (C&J)/3+2 (C&J), RX
- Great class Bradley/Nate/John! Chris and Bill are two bad dudes!!

Jeremy M. says:

August 14, 2017 at 2:46 pm

C: Complete w/ 2pood

Justin says:

August 14, 2017 at 3:03 pm

255-275-275-295-295(1)
3+1/3+5/3+5 rx+

Cam says:

August 15, 2017 at 2:00 am

205-235-255-285-305(1)

2+12
2+14
2+7
Rx+

mac says:

August 15, 2017 at 3:53 am

250-270-270-285-285

3+1
3+2
3+3 rx+

Monday, August 14 2017

17 responses to "Monday, August 14 2017"

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