Monday, August 14 2023

Posted by Mandee on August 14th, 2023

19 responses

Split / Push Jerk or Shoulder to Overhead Build-up E2MOM

5 - 4 - 3 - 2 - 2 - 1 - 1

CrossFit Games WOD 2022 “Shuttle to Overhead” (based on)

With a Continuously Running Clock,

For Max Reps:

From 0:00-2:00 (2 min)
400m Run

Max Jerks (Split/Push or S2O)

Rest 1 minute

From 3:00-6:00 (3 min)
600m Run

Max Jerks (Split/Push or S2O)

Rest 2 minute

From 8:00-12:00 (4 minutes)
800m Run

Max Jerks (Split/Push or S2O)

Barbell = 155/105lbs RX+205/135 MRX115/75lbs

Core, Shoulder & Handstand Development

5 Wall Walks

10 Hip Extensions
2 sets Handstand Walk 50'(progressions etc.)

25 Band Pull-Aparts
1 set Max Handstand Hold

19 responses to "Monday, August 14 2023"

Hal says:

August 14, 2023 at 7:21 am

A. 135-155-185-205-225-245-255(x)
B. 17 rx
B. Complete

Bo says:

August 14, 2023 at 7:26 am

There’s my beautiful bride. She started CrossFit and got good, real fast… I’m okay with 2nd place.

A: 210 (220x)
B: 14 scaled to row

Nathaniel says:

August 14, 2023 at 8:22 am

Kiley ain’t afraid of the pain cave. She’s been impressive since day one. She goes hard and smiles big. The combo of working hard and enjoying the journey has made for gains across the board. She’s absolutely relentless until the last second and it’s awesome to watch. Kiley enjoys her friends and the camaraderie of CrossFit while maximizing her time in the gym to maintain her overall fitness. She’s also one of many ‘couples’ at CFHSV that share in their pursuit of staying Cross-Fit together. You’re a rock star young lady 😊

Eugene M says:

August 14, 2023 at 9:07 am

A) 155(5)-185(4)-215(3)-225(2)-240(2)- 260(1)-280(1) PR [split jk]
B) 23 Rx [1:40/6, 2:25/8, 3:35/9]

Kiley rocks!!

Evelyn Muniz says:

August 14, 2023 at 10:01 am

My beautiful, strong friend!

Champ says:

August 14, 2023 at 11:54 am

135(5)-165(4)-195(3)-225(2)-250-275-290

18 rx+

Duke says:

August 14, 2023 at 12:37 pm

235
7 scaled. 4-3-0

Tyler Canoles says:

August 14, 2023 at 1:48 pm

A. 135,155,185,205, 225,235 pr
B. 23 rx

Bailey says:

August 14, 2023 at 2:12 pm

A. Training
B. 28 reps RX

Misty says:

August 14, 2023 at 2:17 pm

Kiley! This woman can hold on to the pull-up bar FOREVER! She jumped up, closed her eyes and then played a tough mental game of mind over matter. It was definitely impressive to watch! Kiley has been consistent in her training since the day she walked in the door. She has gotten stronger, faster and more well rounded month after month. She's got four little ones who are nipping at her heels and I am so lucky to get to see them throw down at CrossFit Kids! Great family and awesome athletes! Kiley, keep making those footprints for everyone to follow!

Nathaniel says:

August 14, 2023 at 2:26 pm

A. 225

B. 35 reps rx

steve price says:

August 14, 2023 at 2:27 pm

19 reps @155 but scaled to 400 meter run every round.

Alex says:

August 14, 2023 at 6:01 pm

185(5)-225(4)-245(3)-265(2)-275(2)-300(x)-300(x)
21 Rx+ (7/8/6)

Daniel N says:

August 14, 2023 at 6:09 pm

A. 235
B. 12 Rx

Sean Don says:

August 14, 2023 at 6:20 pm

185(5)-225(4)-245(3)-265(2)-275(2)-300(x)-300(1)

25 Rx+ (9-7-9)

Lupo says:

August 14, 2023 at 6:53 pm

All push jerk: 135(5)-165(4)-205(3)-225(2)-245(2)-255(1)-265(1)

22 rx (6-7-9)

Jason Morgan says:

August 14, 2023 at 7:27 pm

A. Training
B. 13 Rx

Madison says:

August 14, 2023 at 7:30 pm

A. 220
B. 10 Rx+

Mandee says:

August 14, 2023 at 8:32 pm

Man, I love this photo. It perfectly captures what makes Kiley such a stud. She’s a total animal and isn’t afraid of the pain. She’ll grind through any WOD and claw her way to the finish line no matter how bad it hurts. She’s motivated, determined, and knows how to work. Keep killing it, Kiley!!

A. 180
B. 19 reps RX

Monday, August 14 2023

19 responses to "Monday, August 14 2023"

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