Monday, August 15 2016

Posted by Mandee on August 14th, 2016

19 responses

WOD: A. Back Squat: 6 - 5 - 4 - 3 - 1 E3MOM B. 15 minute AMRAP of: 5 front squats 135/95 (MRX 95/65) 1 rope climb 15' or 10 pull-ups (MRX 10' or 5 pull-ups) 5 back squats 135/95 (MRX 95/65) 10 pull-ups or 1 rope climb 15' (MRX 5 pull-ups or 10') rest 2 minutes, then: "FINISHER" 1 minute max barbell jumping squats 45/35

19 responses to "Monday, August 15 2016"

Nathaniel says:

August 14, 2016 at 2:25 pm

That's what I'm talkin bout! Chris and Carmen making things happin by leaping to the top!

Mandee says:

August 14, 2016 at 3:44 pm

Chris and Carmen looking good showing out on those box jumps! Keep up the hard work ladies!! :)

KOBRA says:

August 14, 2016 at 4:19 pm

Working hard ladies!

Mark says:

August 14, 2016 at 9:54 pm

Great job, ladies.

BP says:

August 15, 2016 at 2:58 am

A. 235(6)-245(5)-255(4)-275(3)-305(1)
B. 4+11 RX
C. 28

AP says:

August 15, 2016 at 4:09 am

a. 190(6)-205(5)-220(4)-235(3)-250(1)
b. 5+7 Scaled to all pull-ups
c. 25

CJ VK says:

August 15, 2016 at 6:13 am

A. All reps @ % of 280#
B. 5+18 Rx
C. 27 reps

Nice class Nate - almost as nice as those new J's!

CoachDB says:

August 15, 2016 at 6:52 am

That was an awesome Olympic lifting segment with Mandee and CFHSV on the Huntsville news. Legit!
-
Had a great out of town partner (Deidre) join me today for the WOD, so we mixed it up a little.
Back Squats w/1 set chains = 6@135 - 5@155 - 4@175 - 3@185 - 1@195
-
Really wanted to do the WOD with 5 FS to 1 Rope Climb to 5 BS and 10 pull-ups, but I have no climbing rope yet until my Castro Rig is put in. So WOD was 5 FS@95lbs - 10 Pull-ups -5 BS@95lbs - 10 Pull-ups
WOD = 6+5 - All pull-ups unbroken and squats
Jumping Barbell Squats = 21
Thanks for dropping in and working out with me Deidre.
Now I am off to do a 400m Medley Swim. Fun in the pool.
Keep representing CFHSV!

Clair says:

August 15, 2016 at 7:37 am

A. 110(6) 115(5) 125(4) 130(3) 140(1)
B.5+5 Rx
C.27
Great class, Nate!

Matt says:

August 15, 2016 at 8:53 am

A: 255,275,290,300,330
B: 4+5 RX
C: 22

Daniel Lynch says:

August 15, 2016 at 10:03 am

A. 215(6) 230(5) 240(4) 260(3) 270(1)
B. 5+1 Rx
C. 24

Josh Kennedy says:

August 15, 2016 at 12:07 pm

Sorry to miss Back Squats today and Mr Joshua yesterday. Have been wandering Colorado the past few with Matthew (my oldest), looking at colleges and seeing the sights. Climbed Mt Elbert this morning starting 4am, 4700' gain to the peak at 14,433ft. 7.5hrs for the 9mi round-trip ( including sitting on top for a while). So hopefully all those sled pulls helped me keep up with a 16y/o on his first 14er! See you later this week.

jamie cherrypicker says:

August 15, 2016 at 12:20 pm

Great pic ladies!
A. 215(6)-225(5)-235(3)-235(2)
B. 4+12 scaled to #65 as low as possible, pullups, and pushups
C. 0, knee pain

Nathaniel says:

August 15, 2016 at 12:24 pm

Outstanding! Way to take your training to the mountains and time with family is second to nothing.

Jeremy J. says:

August 15, 2016 at 3:07 pm

6:15pm Class:
A: 235(6)-255(5)-270(4)-285(3)-305(1)
B: 7 rds even, RX
- Awesome class Bradley! Dang the heat is a game changer! Kudos to those of you who do it on a regular basis!

Jeremy J. says:

August 15, 2016 at 3:08 pm

C: 27 reps

Mac says:

August 15, 2016 at 4:18 pm

325 -365-395-405-430

8+6 rx
24

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Monday, August 15 2016

19 responses to "Monday, August 15 2016"

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