Monday, August 15 2022

Posted by Mandee on August 14th, 2022

26 responses

Thruster Build Up E3MOM

12 - 8 - 6 - 3 - 3

CrossFit Games LCQ #1 2022 (RX+)

For Max Reps

From 0 - 2min:

20 Thrusters
Max Reps Chest to Bar RX+ Bar Muscle Up’s MRX Pull-ups

From 2 - 4min:

Rest

From 4 - 6min:

20 Chest to Bar RX+ Bar Muscle Ups MRX Pull-ups

Max Reps Thrusters

Barbell Weight = 135/95 RX+185/125 MRX 95/65lbs

From 6 - 8min:

Rest

At 8:00

AGOQ 20.3

For Time: (20min cap)

100 Alternating DB Snatch 50/35 MRX 35/20

50 Cal Row/Bike

100 Bar Facing Burpees

Core & Squat Development

25 KB/DB/BB Thrusters unbroken
25 KB/DB/BB Sit-Up to Press
25 Pistols or Scales (alt legs)
25 Evil Wheels or Barbell Rollouts
1min Wall Iron Chair sit Holding 25/15lb plate

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Sunday, August 28th at 11am

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26 responses to "Monday, August 15 2022"

Nathaniel says:

August 14, 2022 at 2:29 pm

Nicki lookin like a terminator. We all go hard at CFHSV but Nicki has another level of pain she can take and put herself through. It’s always inspiring and awesome to watch Nicki go hard in the paint. She can run, she can lift, and she can swing. She’s truly well rounded and it’s cause of years of consistency. She’s all business unless you stop to talk to her and then she’s full of wit, humor, and genuine conversation. She’s a class favorite for sure and it’s cause of the way she carry’s herself and treats others. Nicki runs her business, runs a farm, raises her kiddos, and makes it all look easy while staying CrossFit. Always glad to see this stud walk through the door at CFHSV. Keep Rollin Nicki 😊

Mandee says:

August 14, 2022 at 3:17 pm

That’s what I’m talking about, Nicki! Always pushing the pace and giving 100%. This lady is a total animal of a CrossFitter and it’s always awesome to watch her throw down. She’s got a will and a drive that is second to none. Nicki is easy going and personable, and someone everyone loves chatting with and laughing with. A top notch person who is always friendly and kind. Keep killing it, Nicki! 😊

Devonne says:

August 14, 2022 at 3:22 pm

AKA...total beast! She gives it her all everytime she walks through the door! Keep it up, Nicki!!

Fleming says:

August 14, 2022 at 4:05 pm

Go Nicki! Such a well rounded athlete and super friendly as well! She is a beast and does not stop! Way to be Nicki!

Hal says:

August 15, 2022 at 2:26 am

That was unpleasant…

A. 45 - 95 - 135 - 165 - 185

B1. 3 rx

B2. 202 rx 🚣‍♂️

Bo says:

August 15, 2022 at 2:35 am

A: 135
B1: 4 rx
B2: 188 rx

Matrice says:

August 15, 2022 at 3:26 am

Nicki is a awesome athlete that I continue to chase when we throw down together! Keep it up Nicki!

A. 115
B. 16 rx
C. 19:30 rx (row)

Clair says:

August 15, 2022 at 6:17 am

Miss seeing Nikki at 7 a.m. and working out with her! Awesome athlete and lady!
A. 80
B. 18/201 scaled barbell weight to 65# and dumbbell weight to 25#

CJ VK says:

August 15, 2022 at 6:42 am

75(12)-95(8)-115(6)-135(3)-155(3)-195(3)
11 reps rx (4/7)
202 reps rx (bike)

Duke says:

August 15, 2022 at 7:20 am

5+5=10
100+50+32=182

Jason Morgan says:

August 15, 2022 at 7:51 am

A. bar-95-115-135-155
B. 0 | 3 | 221 Rx (Row)

Damian says:

August 15, 2022 at 9:03 am

65(12)-95(8)-115(6)-135(3)-155(3)
5 Reps Rx (0/5)
242 Reps Rx (Row)

Nathaniel says:

August 15, 2022 at 10:57 am

A. 185

B. 28 reps rx

C. 222 reps rx

Misty says:

August 15, 2022 at 11:10 am

Nicki! This woman is a beast!! She is fast, strong, and has an incredible engine! She can go to the pain cave and hang out. She is also one of the nicest people I know! She’s pretty much super woman… she saves lives daily, raises those sweet babies and still finds time to make it to the gym. Love it when she walks through the door because I know she’s going to show out and push everyone else around her! Nicki is the best of the best!

Misty says:

August 15, 2022 at 11:11 am

A. BB - 65 - 85 - 95 - 105
B. 5 rx
C. 233 rx