Monday, August 18 2014
Posted by Mandee on August 17th, 2014
17 responses
WOD: A. Back Squat 5 sets 5 reps E2:30MOM B. Complete the following for time of: 15 WBS 20/14 10' 30 double unders 20 WBS 20/14 10' 60 double unders 30 WBS 20/14 10' 90 double unders 20 WBS 20/14 10' 60 double unders 15 WBS 20/14 10' 30 double unders
17 responses to "Monday, August 18 2014"
August 17, 2014 at 2:03 pm
August 17, 2014 at 2:06 pm
August 17, 2014 at 2:08 pm
August 17, 2014 at 2:33 pm
August 18, 2014 at 4:03 am
Shoulder where smoked which did not help the Wall ball or the Double Under.
August 18, 2014 at 6:52 am
B) 18:18 Rx'd
I kept forgetting how to jump during the middle of Double Unders. So sad.
August 18, 2014 at 10:20 am
B. 16:08 rx
August 18, 2014 at 10:35 am
August 18, 2014 at 11:18 am
B. 11:15 RX
August 18, 2014 at 11:31 am
B. 291 reps Rx- DUs kicked my tail today!
August 18, 2014 at 12:52 pm
B. 11:27 cut reps in half
August 18, 2014 at 1:50 pm
B.454 started rx then scaled to singles during the 90 du
August 18, 2014 at 2:02 pm
August 18, 2014 at 2:38 pm
B. 13:48 Rx
August 18, 2014 at 2:48 pm
B. 8:23 rx
August 18, 2014 at 3:13 pm
B. 9:18 Rx
August 18, 2014 at 8:27 pm
8:50 rx