Monday, August 19 2013

Mitch! Nathele! Mandy! Matt! Nice back squats :)

GO Mandy!

10:19 RX using the top bar on pullup cage as wallball target.

Good to be back after taking a week off due to a pretty nasty summer cold. Wiped me out...

By the way, last week was my five year anniversary with Crossfit Huntsville. Crossfit has definitely changed my life an livelihood over the past five years. I'm thankful for Russell Burger for creating the Crossfit Huntsville community. His creative WODs in the Matrix (anyone remember the KBS and foam pit traverse couplet?) and his Go Hard or Go Home style was crazy enough to get me hooked. Moving through Warehouse 1 and Warehouse 2 before landing in the current space was entertaining and showed you can perform Crossfit anywhere. Big shout out to the Miller family for the space we currently have, the business they currently run, the hospitality that they show. I travel a lot and visit as many Crossfit Gyms as possible all over the World (Up to 35 different gyms on the list now). I can truly say that our facilities, level of coaching, and community are among the top. I think Coach DB is a tremendous coach and motivator. I also appreciate the other coaches and the eye for strict standards and tips to improve performance. I'm still learning and having a blast! Thank you Crossfit Huntsville! I'm looking forward to my ten year anniversary and beyond!

Happy CFHSV Anniversary Larry! It's been a pleasure wodding with you over these past 5 years, and I look forward to many more!

18:40, scaled the DU to 30 per round.

10:58, scaled double unders

8:02 rx