Monday, August 3 2015
Posted by Mandee on August 2nd, 2015
21 responses
WOD: A. Back Squat: 8 - 6 - 4 - 2 - max reps E2:30MOM B. 14 minute AMRAP of: 1600m run, then 6 deadlifts 275/185 RX+ 325/220 (55 and over 225/155) 6 HSPU RX+ 6 deficit HSPU 4" (55 and over 4" rise) 6 chest to bar pull-ups RX+ 6 muscle ups bar or ring (55 and over regular pull-ups) C. Core Development: 16 strict toes to bar Accumulate 1 minute L-sit hold on rings or parallettes 16 windshield wipers on pull-up bar or floor 1 minute max V-ups
21 responses to "Monday, August 3 2015"
August 2, 2015 at 2:13 pm
August 2, 2015 at 3:39 pm
August 2, 2015 at 3:54 pm
August 3, 2015 at 2:26 am
August 3, 2015 at 3:22 am
B) 1+11 Rx
August 3, 2015 at 4:34 am
3+14 Rx (6:34 mile)
August 3, 2015 at 5:01 am
B. 2+2 Rx'd
August 3, 2015 at 5:02 am
August 3, 2015 at 5:15 am
B. 4+1 Rx'd weight row'd 1500 meters
August 3, 2015 at 5:16 am
August 3, 2015 at 8:38 am
3+12 rx
August 3, 2015 at 8:50 am
August 3, 2015 at 9:52 am
B: 2+6 scaled the run to 1200 and 155# DL
August 3, 2015 at 10:13 am
B. 1 + 11 RX+
August 3, 2015 at 10:18 am
A: 5 by 5 @ 235#(E2:30OM)
B: 3+2, RX+, 6:11 run
C: core development complete
August 3, 2015 at 12:47 pm
B. 3+13 scaled
August 3, 2015 at 1:05 pm
B. 1+6 scaled run to airdyne
Looking good Jamie!! :)
August 3, 2015 at 1:20 pm
B: I don't want to talk about it
August 3, 2015 at 1:21 pm
August 3, 2015 at 1:53 pm
B. 4 Rx - 7:15ish mile
August 4, 2015 at 3:23 am
2 rx+