Monday, August 20 2018

Posted by Mandee on August 19th, 2018

16 responses

"What Girl is It" by DB For Time: 200m Run 15 Overhead Squats 95/65 RX+ 115/75 MRX 75/55 15 Toes to Bar 250m Row 15 Thrusters 95/65 RX+ 115/75 MRX 75/55 15 Pull-Ups 400m Run 15 Deadlifts 95/65 RX+ 115/75 MRX 75/55 15 Handstand Push-ups MRX 2/4" Rise 500m Row 15 WallBall Shots 20/14 to 10' MRX 20/10 to 9' 15 Sumo Deadlift High Pull 95/65 RX+ 115/75 MRX 75/55 200m Run 15 Squat Cleans 95/65 RX+ 115/75 MRX 75/55 15 Ring Dips MRX Bar Dips 250m Row 15 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12kgs 15 Push-ups

16 responses to "Monday, August 20 2018"

Matt says:

August 20, 2018 at 8:09 am

24:10 RX

Mel D says:

August 20, 2018 at 9:08 am

21:22 rx+

Nathaniel says:

August 19, 2018 at 3:47 pm

Pack of CFHSV wolves right there. It’s an inspiring group of athletes and people that walk through the doors each day. Keep hunting CFHSV!

Mandee says:

August 19, 2018 at 4:13 pm

So many studs! Every day, every class is packed full of hard working, determined athletes committed to improving their health and fitness. CFHSV athletes are the real deal, no doubt ?

SARGE says:

August 20, 2018 at 2:26 am

Kyle and Chris leading the pack in the run- must have been the warm up. Only question was it 100m or 200m??

Kim G says:

August 20, 2018 at 3:34 am

33:17 scaled to bar dips
HSPU and dips took forever then lost my senses and ran 400m instead of 200m at the end. 6am class was fun but my body was in shock trying to workout that early!

@CJVK says:

August 20, 2018 at 4:26 am

24:56 Rx ?

Little Erin says:

August 20, 2018 at 5:49 am

30:58 ?

Nathaniel says:

August 20, 2018 at 9:20 am

19:39 rx +

Chef Tyler says:

August 20, 2018 at 11:28 am

If I saw that crew running toward me I’d run away! Is this the OTC?? Buncha studds!!!

24:22 RX (death)

Clair Lee says:

August 20, 2018 at 12:08 pm

24:14 Rxd
Thanks for the coaching Nathaniel and Brian!

Jamie Cherrypicker says:

August 20, 2018 at 1:14 pm

29:58 scaled some things and not others ?

Shout out to all those who did this for their first CF workout out of 101.

Congrats on all Mayhem athletes this past weekend!

Jeremy M. says:

August 20, 2018 at 1:29 pm

2:00pm Open Gym (Today’s wod):
18:12, RX (not fun!?)
- That’s a great pic of some of CFHSV’s finest! Thanks fir enduring the suck with me Cliff!!

Bradley says:

August 20, 2018 at 2:01 pm

18:02 Rx+

Mandee says:

August 20, 2018 at 3:39 pm

22:58 scaled runs to bike, everything else RX

mac says:

August 21, 2018 at 5:02 am

19:42 rx+

Monday, August 20 2018

16 responses to "Monday, August 20 2018"

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