Monday, August 21 2017

Posted by Mandee on August 20th, 2017

16 responses

Power Clean = 5 - 3 - 2 - 1 - 1 - 1 14 minute AMRAP of: Buy-in - 800m Run or 2km Bike Then, -5 Power Clean 135/95 RX+ 165/115 MRX 115/75 -7 HSPU MRX 7 Hand Release Push-Ups -7 Hang Power Clean -35 Double Unders Core Development: -1 minute High Plank Hold w/1 Push-up every 5 seconds -15 V-ups -1 minute Left Side High Plank Hold -15 GHD Sit-ups -1 minute Right Side High Plank Hold - 15 Hip Extensions -1 minute Low Plank Hold

16 responses to "Monday, August 21 2017"

Mandee says:

August 20, 2017 at 2:36 pm

Kelcy! Strong, focused, and always willing to put in the extra work needed to continue to improve. Keep it up! :)

Nathaniel says:

August 20, 2017 at 2:37 pm

Kelcy came to CFHSV in shape and lookin to take it to the next level. Shes rockin!!

Daniel Lynch says:

August 20, 2017 at 2:54 pm

I spent a year and a half getting in her ear about CFHSV. Now she's finally doing it and wiping the floor with me! Way 2 go babe

Michael Little says:

August 21, 2017 at 5:56 am

225 (5?), 255 (3?), 275 (1?), 295 (?) 285 (?,?)

5+8 Rx+

DUKE says:

August 21, 2017 at 7:42 am

you are killing it

Steve Price says:

August 21, 2017 at 9:25 am

Great job Michael! Strong work ??

Steve Price says:

August 21, 2017 at 9:29 am

A. 255, not my best work

B. 4 + 8 @ 800m run / 135# / HRPU / 35 singles

Then touch-n-go deadlifts: 405 x 10

Heath sharp says:

August 21, 2017 at 11:39 am

A) 315

B) 5+15 rx+

C) complete

Michael Little says:

August 21, 2017 at 12:00 pm

Thanks dudes!

Heath still crushed me on this one!

Jamie Cherrypicker says:

August 21, 2017 at 12:20 pm

A. 135(5)-155(3)-185 (1)-200(x)
B. 3+34 scaled to 800m row, HRPU, 70 SU

Little Erin says:

August 21, 2017 at 1:56 pm

A. 125
B. 2+12

Jeremy M. says:

August 21, 2017 at 2:48 pm

6:15pm Class:
A: 185(5)-215(3)-235(2)-255(1)-270(1,PR)-275(x)
B: Buy in - 2km Bike (3:15ish)
5+2, scaled (Did everything RX+, but only 5 HPC - Idiot!)
C: Complete (Did 2 1min HPHs instead of HPHw/PU & LPH)
- Excellent class as always Mandee/John/Bradley!

Andrew DeeOdDee says:

August 21, 2017 at 2:54 pm

A.) 225(5) - 255(3) - 285(2) - 295(1) - 315(x) - 315(1) PR (without starfishig) ⭐️

B.) 5 Rx+

C.) complete

Andrew DeeOdDee says:

August 21, 2017 at 2:54 pm

With bike

Mac says:

August 21, 2017 at 3:44 pm

295

5+3rx+ w/ bike

Cam says:

August 21, 2017 at 6:59 pm

185x5, 225x3, 245x2, 265x1, 275 pr, failed 285

3+5

Monday, August 21 2017

16 responses to "Monday, August 21 2017"

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