Monday, August 21 2023

Posted by Mandee on August 21st, 2023

21 responses

Strict Press Build Up E3MOM

12 - 8 - 6 - 3 - 3

CrossFit Games LCQ #4 2022

2 Rounds For Time: (20min cap)
50 Burpee Box Jump Overs 24/20” MRX 20/18”

75 WallBall Shots 20/14lbs to 10’ MRX 20/10lbs to 9’

100 Double Unders

Core Development & Stretching

25 Hip Extension to Glute Ham Raise

30sec Butterfly Stretch x 2
25 GHD Sit-ups
30sec Straddle Stretch X 2

25 Reverse Hypers
30sec Chinese Splits Hold x 2
25 Banded or Barbell Good Mornings

30sec Couch Stretch Hold x 2 (each leg)

21 responses to "Monday, August 21 2023"

Nicole Saizan says:

August 21, 2023 at 5:39 am

A Double under queen! She’s so strong and knows all the things. She’s been giving me sage advice since I walked through the door at 5AM!
Keep reversing that aging process Lesha 🫶🏼

Nathaniel says:

August 21, 2023 at 7:24 am

Lesha with that hop in her step. She’s an early riser and always ready with a smile and friendly word. She’s been at CFHSV as long as I can remember and the same person the whole time. Lesha is dedicated in whatever she does - CrossFit, friendship, her work, and leading a balanced full life. See ya in the morning young lady 😊

Hal says:

August 21, 2023 at 7:50 am

A. 65-75-95-135-155 (shoulda put more weight on)
B. 1+12 rx (shoulda brought my jump rope)
C. Complete (shoulda asked about reverse hypers sooner)

Regina says:

August 21, 2023 at 9:34 am

Lesha - She will smoke you in any wod with a jump rope, lift more weight than you can count, but still support you and make you laugh more than you thought possible at 5am. So glad she's a lifer that I can count on seeing every morning (except the day after Snoop is in town 🤷) 💕

45-55-65-75-2@77)
4+10 scaled to 10/15/25 reps

Bo says:

August 21, 2023 at 9:43 am

Great pic of Lesha jumping through the ceiling. Keep putting in those morning miles.

A: 115
B: 1+24 rx

Duke says:

August 21, 2023 at 12:08 pm

170
1+25 rx

Champ says:

August 21, 2023 at 12:09 pm

85(12)-105(8)-125(6)-145(3)-160(3)
1+43 rx

Eugene M says:

August 21, 2023 at 1:10 pm

A] 105(12)-135(8)-155(6)-170(3)-180(X-2.75)
B] 1+34 Rx

Nathaniel says:

August 21, 2023 at 2:50 pm

A. 140 for 3

B. 1 + 72 rx

Bailey says:

August 21, 2023 at 2:57 pm

A. 110 (3)
B. 1+113 RX

Daniel Noland says:

August 21, 2023 at 3:27 pm

A. 125
B. 1+26 Rx

Jason Morgan says:

August 21, 2023 at 4:19 pm

A. 75-95-115-135(one was push press)-135
B. 1+23 Rx

Alex says:

August 21, 2023 at 5:21 pm

105(12)-135(8)-155(6)-175(3)-185(x)
1+115 Rx

Misty says:

August 21, 2023 at 5:30 pm

Lesha floating on those DUs! She checks the box bright and early as a regular in the 5am class. Lesha has been throwing down for years and it shows. She’s smart in her approach to every single WOD. She’s got a strong group of ladies that she surrounds herself with and they constantly push themselves while supporting each other every step of the way. Lesha, keep showing these young guns how it’s done!

A. 80 (3)
B. 1 + 53
*scaled to burpee step overs, 4 in rise on the squat for WBS & 200 single unders

Patrick Williams says:

August 21, 2023 at 5:33 pm

19:48 RX

Sean Don says:

August 21, 2023 at 6:32 pm

95(12)-115(8)-135(6)-155(3)-175(3)

19:10 Rx

Lupo says:

August 21, 2023 at 6:40 pm

95(12)-95(8)-105(6)-115(3)-125(3)
1+38 rx

Madison says:

August 21, 2023 at 8:29 pm

A. 105
B. 1+32Rx

Mandee says:

August 21, 2023 at 9:04 pm

There she is! This lady was my very first CrossFit friend, and I love that I still get to see her regularly doing what she’s been doing with us since the green floor! She works hard, has fun, encourages others and throws down all before the sun comes up. Lesha makes friends easily, has a quick wit and great sense of humor, and it kind and caring. A lovely lady who is CFHSV through and through! So proud that she’s still representing!! Nothing but love for Lesha 💜

Mac says:

August 21, 2023 at 9:10 pm

185
1+63 rx

Kim G says:

August 22, 2023 at 1:57 pm

A. 70#
B. 186 reps, Rx

Look at my strong sweet friend! ❤️

Monday, August 21 2023

21 responses to "Monday, August 21 2023"

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