Monday, August 22 2022

Posted by Mandee on August 21st, 2022

24 responses

Strict Press Build Up E3MOM

12 - 8 - 6 - 3 - 3

CrossFit Games LCQ #4 2022

2 Rounds For Time: (20min cap)
50 Burpee Box Jump Overs 24/20” MRX 20/18”

75 Wallball Shots 20/14lbs to 10’ MRX 20/10lbs to 9’

100 Double Unders

Core & Squat Development

15 WallBall Russian Twists
1min Wall Iron Chair Sit Holding Weight Plate

15 WallBall Russian Twists
1min Kettlebell Goblet Squat Hold
15 WallBall Russian Twists
1min Low Plank Hold
15 Kettlebell Cossack Squats (each leg)

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We will be hosting our Black Shirt Club / Green Team Skill Test

Sunday, August 28th at 11am

Sign up in MBO to reserve your spot!

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24 responses to "Monday, August 22 2022"

Mandee says:

August 21, 2022 at 2:09 pm

Awesome shot of Andrea looking fierce and focused. This lady is a workhorse with an engine that can go for days. She’s highly motivated, super consistent, and can hang onto a barbell longer than most. She’s a seasoned CrossFitter with years of experience, but she’s still motivated to test her limits and set new goals. She’s friendly and positive, and always fun to have in class. Keep after it, Andrea! 😁

Nathaniel says:

August 21, 2022 at 2:09 pm

Andrea with the eye of the tiger! Andrea is a heck of an athlete. She’s strong and skilled and always pushing her limits. She’s a strong momma too having CrossFitted through pregnancy like so many of you bad ass ladies. Andrea is quiet in the gym but her effort speaks volumes. She’s kind and always up for talking some smack to her man Beau and he takes it well. Andrea is a 100% class act and we’re glad and proud that she calls CFHSV home sweet home. Keep it up young lady 😊

Brandi says:

August 21, 2022 at 4:33 pm

Andrea is such an awesome energy to have in class. And is a killer partner to have in any partner WOD!

Fleming says:

August 21, 2022 at 4:59 pm

Andrea is a machine! She’s always fun to throw down with and will push you in the best way! Go Andrea!

Fleming says:

August 21, 2022 at 5:03 pm

Andrea is a machine! Always fun to throw down with and get pushed by in the best way! Go Andrea!

Hal says:

August 22, 2022 at 2:04 am

A. 45 - 95 - 115 - 135 - 150 (pr)

B. 1 + 22 rx 👎

Bo says:

August 22, 2022 at 2:41 am

A: 115
B: 1+152 scaled (rebounding box jumps, WBS / HSPU, DU’s)
C: GHD’s and HE’s

Clair says:

August 22, 2022 at 6:04 am

A. 70
B. 185 reps rx

CJ VK says:

August 22, 2022 at 6:39 am

65(12)-95(8)-125(6)-140(3)-155(3)
1+58 rx

Duke says:

August 22, 2022 at 7:17 am

95-135-145-155-170
26 burpees

Damian says:

August 22, 2022 at 9:27 am

65(12)-75(8)-85(6)-95(3)-105(3)-115(1)
1+62 Rx

Jason Morgan says:

August 22, 2022 at 9:41 am

A. 65-76-95-115-135
B. 1+33 Rx

Nathaniel says:

August 22, 2022 at 1:00 pm

A. 140

B. 1 + 99 rx

Lupo says:

August 22, 2022 at 1:19 pm

75(12)-95(8)-115(6)-125(3)

1+81 rx

Misty says:

August 22, 2022 at 1:33 pm

Andrea looking locked, loaded and focused in that overhead position! This lady is fierce! She pays attention to detail, always holds standard and has a solid foundation of form and technique. She is always kind and always coachable! So glad she made her way back to CFHSV and she just keeps getting stronger and faster by the day!