Monday, August 24 2015
Posted by Mandee on August 23rd, 2015
22 responses
WOD: A. Strict Press: Build up for a 20RM 10 - 5 - 2 - 1 - 20RM attempt E2:30MOM B. 3 minute AMRAP of: 10 pull-ups RX+ chest to bar 10 push press 115/80 X+ 155/105 (55 and over 95/65) max calorie row rest 3 minutes 3 minute AMRAP of: 15 calorie row 10 push press 115/80 RX+ 155/105 (55 and over 95/65) max reps pull-ups RX+ chest to bar rest 3 minutes 3 minute AMRAP of: 10 pull-ups RX+ chest to bar 10 push press 115/80 X+ 155/105 (55 and over 95/65) max calorie row Score = total of max calories and max pull-ups combined
22 responses to "Monday, August 24 2015"
August 23, 2015 at 2:11 pm
August 23, 2015 at 2:21 pm
August 23, 2015 at 2:25 pm
August 23, 2015 at 2:27 pm
August 23, 2015 at 3:49 pm
August 23, 2015 at 4:36 pm
August 23, 2015 at 5:24 pm
http://www.active.com/huntsville-al/running/distance-running-races/secret-meals-shuffle-2015?int=
August 24, 2015 at 5:27 am
B. 112reps RX+
August 24, 2015 at 5:40 am
B) 75 Rx+
I probably would have only managed to hit 75# for the 20RM, but luckily Kodi had some awesome tunes playing at 0600 that gave me a 40# boost!
August 24, 2015 at 7:14 am
B. 92 RX+ 38 cals. + 29 ctb + 25 cals.
August 24, 2015 at 8:14 am
89 Rx (48 cal - 14 - 27 cal)
August 24, 2015 at 9:11 am
August 24, 2015 at 11:14 am
August 24, 2015 at 12:43 pm
51 rx
August 24, 2015 at 1:45 pm
66RX (29-11-26)
August 24, 2015 at 2:13 pm
104 (45/25/34) rx
August 24, 2015 at 2:40 pm
B. 30/19/31 = 80 Rx+
August 24, 2015 at 2:50 pm
- Skill work/leg & shoulder strength/Metcon
6:15 PM Class:
A: 115(10)-125(5)-135(2)-145(1)...115(20 RM PR)
B: 148, RX, 52/50/46
- Great class, new faces tearing it up!
August 24, 2015 at 2:57 pm
56/36/49=141
August 24, 2015 at 2:58 pm
August 24, 2015 at 2:59 pm
August 24, 2015 at 3:10 pm