Monday, August 24 2020

Posted by Mandee on August 23rd, 2020

14 responses

Split Jerk Build Up E2MOM

3 - 2 - 2 - 1 - 1 - 1

21min AMRAP:

10 Handstand Push-Ups MRX 2/4" rise or 2 Wall Walks

11 Pull-Ups RX+ Chest to Bar Pull-Ups MRX Ring Rows

12 Goblet Step-Ups

13 Shoulder to Overhead 115/75 RX+ 135/95 MRX 95/65

46 Double-Unders

Rest 1min after each round

Box Height = 24/20" MRX 20/18"

KB Goblets = 24/16kgs RX+32/24 MRX 20/12

Core & Skill Development

10 Turkish Get-Ups Right Arm

10 Turkish Get-Ups Left Arm

20 Renegade Rows

20 KB Bottoms Up Curl to Press

14 responses to "Monday, August 24 2020"

Jason M says:

August 24, 2020 at 2:19 pm

Chris! Humble, great friend, crushing it as a dad, gainzzzzz for dayzzzzz!

3+22 Rx

Kim G says:

August 24, 2020 at 2:27 pm

A. 75-85-95-105-110(x)
B. 3 rx

Mandee says:

August 23, 2020 at 3:28 pm

Hot dog! This dude is too cool ? Chris is super strong, a stud athlete, incredibly humble and kind, and always friendly and gracious. He’s a top notch person with the sweetest family and cutest baby in the world, too! So proud to have this rockstar at CFHSV! Keep being you, Chris!

Nathaniel says:

August 23, 2020 at 3:31 pm

You could build a house on that stud. Chris N has freakish strength and kindness. He’s a natural athlete with no limits but you’d never know by the way he carries himself. Chris and his family have been a total treat for us at CFHSV. Keep reppin, sliggin weight, and sharing the kindness buddy.

Anonymous says:

August 23, 2020 at 5:00 pm

Stud muffin ?

CJ VK says:

August 24, 2020 at 6:50 am

A. 165(3)-205(2)-235(2)-250-265-280
B. 3+21 rx+

Dan M says:

August 24, 2020 at 8:06 am

Chris N. Love/Hate working out next to him cause it makes me push harder than I want to to try to keep up!

Misty says:

August 24, 2020 at 9:41 am

Chris! This dude is SO strong! However, even more important is the fact that he’s humble, kind, coachable and always has a smile and kind words for those around him. This guy makes CFHSV a better place!

A. 105 - 115 - 125 - 130 - 135 - 140 - 145
B. 3+6 rx

Nathaniel says:

August 24, 2020 at 9:44 am

A. 250

B. 4 + 30 rx+

CJ VK says:

August 24, 2020 at 9:53 am

Chris is an awesome guy, wish I got to workout with him more often.

mandee says:

August 24, 2020 at 10:34 am

A. 185
B. 5+28 RX+

Coop says:

August 24, 2020 at 1:01 pm

Coopers are big fans of the Ngo's. Especially baby Ivy Scott!

Dukehategoblets says:

August 24, 2020 at 1:48 pm

245
14 reps shy of 4 rounds RX

Bradley says:

August 24, 2020 at 2:43 pm

Chris is an awesome dude. He is strong as a bull, can do it all, and is the nicest guy you will meet. Keep it up stud!

A. 185(3) - 205(2) - 235(2) - 255 - 275 - 290 PR

B. 4+41 Rx+

Monday, August 24 2020

14 responses to "Monday, August 24 2020"

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