Monday, August 25 2014

Posted by Mandee on August 24th, 2014

19 responses

WOD: A. Back Squat 5 sets of 4 reps E2:30MOM B. 21-15-9 reps of: OHS 75/55 or 95/65 over the bar burpees pull-ups

19 responses to "Monday, August 25 2014"

Tracey Rauer says:

August 24, 2014 at 11:29 pm

Josh!!!!!!!!

Mandy G says:

August 25, 2014 at 2:25 am

Looking strong, Josh!!! :) "With great power comes a great beard." - Chuck Norris

George C says:

August 25, 2014 at 4:00 am

A) 160-170-185-195-205

B) 11:11 @95 (Thanks for the push Eric!)

CoachDB says:

August 25, 2014 at 4:27 am

Josh great pic. You are a true CrossFitter that made it a very pertinent point to start light, right and tight ensuring form and technique prevailed. You constantly worked a lot of your foundational moves. BAM, you are now a Bad A CFer that lifts heavy loads fast and beautiful. Keep it up!

Mandee says:

August 25, 2014 at 4:38 am

Looking good Josh! Dennis is right, your patience, hard work and determination shows through your performance. Nice work!! :)

Justin says:

August 25, 2014 at 4:44 am

260-280-295-315-335
5:57 @ 95

Clair says:

August 25, 2014 at 5:16 am

A.105-120-125-140-145
B.8:18 @ 65# and butterfly pull-ups :-)
Great coaching as always Tracey!! Have a great Monday CFHSV!

Matt says:

August 25, 2014 at 6:06 am

Josh! I have on video where you are patiently counting my reps of toes-to-bar during 14.2( I think) and then later I remember you keeping my score for the Green Team tryout. I appreciate your calm demeanor and hard work in the box. Mostly I appreciate you answering all of my goofy questions. And, that's a lot of weight you are pushing dude!

Rob Latham says:

August 25, 2014 at 8:32 am

Behind the beard there is no chin... only another fist.

Josh G says:

August 25, 2014 at 12:55 pm

Thanks everyone for your words of encouragement. When I started Crossfit a little over a year ago I really didn't know what to expect or how much of a profound change it would have on my life. Part of this is due to being much fitter and healthier that I used to be, but I think the majority of this positive impact is due to the wonderful friends and coaches at CFSHV. I think we have the best coaches and programming and I am so glad to be a member of this box.

Tracy says:

August 25, 2014 at 1:01 pm

A. 125-130-140-150-160
B. 15:09 Rx'd @ 55#
OHS were slow but no pain..good day :)

jamie cherrypicker says:

August 25, 2014 at 1:51 pm

A.175-205-225-245-265
B.115 reps rx@55# at cut off
Great pic Josh!!

Melissa D says:

August 25, 2014 at 2:21 pm

A. 115-135-145-155-165
B. 10:10 Rx @ 65#
Dem beards doe

Bradley F says:

August 25, 2014 at 2:32 pm

200-215-230-245-260

8:03 Rx @ 95#

Patrick says:

August 25, 2014 at 2:34 pm

A. 225-275-315-345(2)-345(1)
B. 10:35 95#

Mac says:

August 25, 2014 at 3:51 pm

really amazing time!

Mac says:

August 25, 2014 at 3:57 pm

295 - 325 - 335 - 355 - 385 - or something like that but 385 was the last

8:04 +

Great work Josh.... you are a great athlete both physically and mentally tough!

Misty says:

August 25, 2014 at 4:15 pm

120-130-140-145-150
11:10rx @ 65#

Shana says:

August 25, 2014 at 4:28 pm

A: 145, 155, 165, 175, 185

B: 13:32 RX x 65lbs.

Monday, August 25 2014

19 responses to "Monday, August 25 2014"

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