Monday, August 26 2013

Posted by Mandee on August 25th, 2013

21 responses

WOD: A. Spend 10 minutes working up to a tough triple on deadlift and working on technique B. Spend 10 minutes working up to a tough triple on OHS and working on technique C. 21-15-9 reps of: Deadlifts 225/165 OHS 135/95 Cool Down: spend 5-10 minutes on any of the following: stretching, flexibility, mobility, myofascial release/rolling out

21 responses to "Monday, August 26 2013"

Nathaniel says:

August 26, 2013 at 12:15 pm

Don't you dare get sand in that boot! Have a piña colada for me

AP says:

August 25, 2013 at 2:26 pm

Totally dope!

Mandy McM says:

August 25, 2013 at 2:47 pm

my honey!! AND he cooks :) Looking good boo!

Mandee says:

August 25, 2013 at 3:49 pm

WOOOOHOOOO David!! Looking good! :)

The Milk Man says:

August 25, 2013 at 10:23 pm

Looking good David!

STRENGTH

Snatch

Warmup then 3 x 80%, 3 x 85%, 3 x 90%
Last set should be Max Effort (ME)

95 across then snatch balence with the bar

CONDITIONING

“Sticky Bells”

7RFT

15 x KBS Russian
9 x KB SDHP
6 x KB GOBLET SQUATS
3 x KB THRUSTER

you touch it you don't let it go til it's all done

Scaled to 1.25 pood and only made 6 rounds before cutoff

Patty says:

August 26, 2013 at 1:32 am

One STRONG GUY! One of the nicest too!

Larry says:

August 26, 2013 at 2:46 am

A. 315
B. 155
C. 18:54 rx
Took everything in the tank on that couplet at that weight.

Dani says:

August 26, 2013 at 5:17 am

Thanks to the 6am crew for welcoming a strict 5:15er! My lower back was already toast from the crossfit total yesterday so this was a huge physical challenge. Ow.

170
55

12:73 scaled 135/bar

Now to get on a plane- see y'all Wednesday!

Paul MC says:

August 26, 2013 at 5:56 am

Just wanted to give y'all an update.
84 degrees and sunny in destin.

Calvin says:

August 26, 2013 at 8:26 am

A. 365 PR
B. 105 PR

9:51 @ 225 and 75

steve price says:

August 26, 2013 at 9:00 am

A. 405

B. 135

72 reps RX'D @ 15:20. Lower back started tightening up really bad after first round. Very humbling experience!!

Haley says:

August 26, 2013 at 9:46 am

Looking strong David. Nice clean sequence

Jamiesaurus Wrecks says:

August 26, 2013 at 10:50 am

Dear Steve, Your triple deadlift at 405 is unreal. Next time put some weight on that bar.
Sincerely,
Everyone at CFHSV

Sonya Wintzell says:

August 26, 2013 at 10:57 am

Paul, we were real worried about that! Hope you don't get an uneven suntan with that boot on.

David M. says:

August 26, 2013 at 1:05 pm

Thanks everyone. Looks like my head is about to explode (remember that movie "Scanners")

315
135
14:24 rxed

Felt good about this one. Thought I didn't have a chance when I started it.

steve price says:

August 26, 2013 at 3:15 pm

Great job David!!

Kerri says:

August 26, 2013 at 4:13 pm

10:38 Rx'ed... Death to the lower back!!!

Justin says:

August 26, 2013 at 4:21 pm

405/165/11:38 rx'd

Jamie says:

August 26, 2013 at 5:26 pm

88 reps, RX,at the 15 min mark. Two reps from completion. Spent too much time trying to breathe. Stupid oxygen.

mac says:

August 27, 2013 at 1:59 pm

470/185/7:56 rx

David M. says:

August 27, 2013 at 2:47 pm

Holy *&*(!

Monday, August 26 2013

21 responses to "Monday, August 26 2013"

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