Monday, August 27, 2012
Posted by Mandee on August 26th, 2012
11 responses
Warm up: 200m run 3 rounds row for 45 seconds sit ups for 45 seconds air squats for 45 seconds rest 15 seconds between each movement WOD: 1A. High Bar Back Squat 5 x 3 1B. Strict T2B 5 x 5 Followed by: 5 minute AMRAP 1 rope climb 15' 5 thrusters 135/95 Powerlifting: 3X5 @ 85% 1RM high bar back squat, rest 3min 3X5 Weighted Pullups (work up to max), rest 3min 3X10 reverse hypers, rest 30s 3X10 DB Press, rest 30s
11 responses to "Monday, August 27, 2012"
August 26, 2012 at 3:44 pm
August 27, 2012 at 3:29 am
See you all today.
August 27, 2012 at 4:55 am
August 27, 2012 at 5:51 am
August 27, 2012 at 8:10 am
B: 3 + 0 (did the rope climbs arms-only)
August 27, 2012 at 10:24 am
I think 2POOD posted this photo to their site, free advertising for the shorts (plus folks get a side-look of his backside)
August 27, 2012 at 3:09 pm
August 27, 2012 at 3:33 pm
August 27, 2012 at 3:38 pm
August 27, 2012 at 3:49 pm
High bar back squat: 3x10 225#
Strict T2B: 3x10
4rds of the AMRAP
August 27, 2012 at 4:05 pm