"FRAN" 21 - 15 - 9 Reps For Time: Thrusters 95/65lbs Pull-ups

30 responses to "Monday, August 27 2018"

Nathaniel
Nathaniel says:

August 26, 2018 at 3:05 pm

Ruby going hard! Ruby brings a big smile and big effort since she started CrossFit. She showed up with plenty of toughness and fight and turned it into strength and endurance. Keep it up!
Mandee
Mandee says:

August 26, 2018 at 3:20 pm

Way to go Ruby! This lady is always working hard, and she always manages to still have a big smile on her face at the end of every WOD. She’s friendly, motivated and encouraging to others. Keep it up, Ruby!
Chef Tyler
Chef Tyler says:

August 26, 2018 at 3:30 pm

Oh. My. Gosh. I’ve barely recovered from what I’ve been calling “double Fran” last week! Ugh! Here we go...


Ruby is a hard working sweet heart with a kind smile and a get-after-it attitude. Keep it up Ruby!
Michael Little
Michael Little says:

August 26, 2018 at 6:25 pm

Cool. Fran. Really excited. ?☠️
Misty
Misty says:

August 26, 2018 at 11:52 pm

Ruby! Always working hard and going strong! Determined and kind... she brings it to the box every time so walks through the door!
Kim G
Kim G says:

August 27, 2018 at 3:34 am

8:19* PR by 30 sec
Partial credit -everything but dumbbell curls
Fun 6am class today!
@CJVK
@CJVK says:

August 27, 2018 at 4:18 am

3:30 Rx ? (25 second PR)
Melody Adair
Melody Adair says:

August 27, 2018 at 5:03 am

Ruby!!! So sweet and genuinely kind. Looking like a straight up CrossFit model here and everyday. You go, girl! :)
Matt
Matt says:

August 27, 2018 at 8:17 am

A: 5:42 PR ( 8:28 last year)
B: Complete

Thanks to Mandee for coaching and counting. Thanks to Nate for great warm up and perfect cool down coaching.
Kim G
Kim G says:

August 27, 2018 at 8:48 am

DANG! That is a serious PR! I need some Matt Miller coaching on how you did that!
Kim G
Kim G says:

August 27, 2018 at 8:49 am

BTW, congratulations! ????
Nathaniel
Nathaniel says:

August 27, 2018 at 8:50 am

2:27 rx ( 13sec off my PR )

When Fran calls you answer...every time. Way to show up CFHSV! Its been goin on at CFHSV today! Keep it up!
Bradley
Bradley says:

August 27, 2018 at 8:57 am

3:00 PR
Steve Price
Steve Price says:

August 27, 2018 at 9:08 am

That is awesome!! Way to crush it Matt !!!
Bradley
Bradley says:

August 27, 2018 at 9:24 am

Ruby looking like the CrossFit star she is. Keep it up stud!
Mandee
Mandee says:

August 27, 2018 at 11:16 am

3:56 RX
Way off my PR...but I'll take it! :)
Cass
Cass says:

August 27, 2018 at 11:25 am

3:06 RX (Pr)
Jeremy M.
Jeremy M. says:

August 27, 2018 at 12:14 pm

Fran Time = 2:37, RX (PR)
(Old PR - 2/14/2016 - 2:38, RX)
- Thanks Nathaniel for judging and pushing me!! And thanks for the cool down!! You're the MAN!!
Chef Tyler
Chef Tyler says:

August 27, 2018 at 12:20 pm

4:00 Rx (PR) my last Fran was 2015 before I began mostly weightlifting and I got 4:05! Ouch though.
MH
MH says:

August 27, 2018 at 12:31 pm

Awesome!!!
Cass
Cass says:

August 27, 2018 at 2:10 pm

This was your fault and I’m so thankful for you and everyone cheering. (Brad for real too)
Mo
Mo says:

August 27, 2018 at 2:25 pm

2:19 rx
Nathaniel
Nathaniel says:

August 27, 2018 at 2:26 pm

8 month pregnant score looks amazing! You rockin!
Mac
Mac says:

August 27, 2018 at 2:42 pm

Wow!
Mac
Mac says:

August 27, 2018 at 2:43 pm

2:28 rx. Pr.
Matt
Matt says:

August 27, 2018 at 2:50 pm

So amazing!
Michael Little
Michael Little says:

August 27, 2018 at 3:13 pm

2:39. PR.
Michael Little
Michael Little says:

August 27, 2018 at 3:15 pm

Latta PRs BOIZZZZZZZZ, good stuff!
Chef Tyler
Chef Tyler says:

August 27, 2018 at 4:32 pm

I was thinking the same!!!
Cam
Cam says:

August 28, 2018 at 10:40 am

Awesome job, fun watching you

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