Monday, August 28 2017

Posted by Mandee on August 27th, 2017

14 responses

Spend 5 minutes working on Thruster Technique Spend 5 minutes working on Pull-up Technique Benchmark WOD "FRAN" 21-15-9 Reps For Time: -Thrusters 95/65lbs -Pull-ups

14 responses to "Monday, August 28 2017"

Justin says:

August 28, 2017 at 2:17 pm

2:11 rx

Nathaniel says:

August 27, 2017 at 3:34 pm

Don't get much better than Jessica and Daniel teaming up in the gym like they do outside the gym. Y'all is CFHSV!

Let's FRAN CFHSV!!!

Bradley says:

August 27, 2017 at 4:02 pm

Jessica and Daniel are one awesome team. Keep working hard studs!

Mandee says:

August 27, 2017 at 4:07 pm

Oh yeah! Jessica and Daniel are CrossFit studs who make an incredible pair! Keep working hard you two! :)

BP says:

August 28, 2017 at 3:58 am

3:55 RX PR ( 5:33 in 2016 / 8:36 in 2015)

Goodbye Fran. I don't want to see you until 2018

CJ VK says:

August 28, 2017 at 7:06 am

3:55 Rx ( PR from 5:30 last year )

Fell off the pull up bar on 5th pull up in the round of 9 ?

Jeremiah R. says:

August 28, 2017 at 8:19 am

Look at those two studs!

3:08 Rx (1:22 PR). I still can't breathe.

BP says:

August 28, 2017 at 8:35 am

Like Father, Like Son.

George C says:

August 28, 2017 at 9:04 am

5:28 Pr (compare to 7:05 on 08/29/2016)

Jamie Cherrypicker says:

August 28, 2017 at 1:12 pm

9:14 rx pr (2:30)

Mandee says:

August 28, 2017 at 1:12 pm

So many awesome PRs today! Way to go CFHSV! ??

TZ says:

August 28, 2017 at 3:06 pm

2:45 pr. Was a total blast.

Mac says:

August 28, 2017 at 3:30 pm

2:43 1 sec pr

Cam says:

August 28, 2017 at 3:59 pm

4:14 pr by 1:42

Monday, August 28 2017

14 responses to "Monday, August 28 2017"

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