Monday, August 28 2023

Posted by Mandee on August 28th, 2023

18 responses

15min Build-up to a Max Cluster of :

3 Deadlifts to 2 Hang Cleans to 1 Shoulder to Overhead

“Devilish DT” by DB

5 Rounds For Time: (20min cap)

12 Deadlifts 155/105lbs MRX 125/85

3 Over the Bar Burpees
9 Hang Power Cleans
3 Over the Bar Burpees

6 Push Jerks
3 Over the Bar Burpees

*REST 1min after each round

Core Challenge (straight thru No stopping)

15 V-Ups

1min High Plank Hold
15 Dip Bar/Ring Hold Leg Lifts

15 Evil Wheels
15 Bar Hang Leg Lifts
1min Low Plank Hold

18 responses to "Monday, August 28 2023"

Hal says:

August 28, 2023 at 7:28 am

A. 135-185-205-225-235
B. 😀
C. Basically Complete

Hal says:

August 28, 2023 at 8:08 am

Also, huge Brent fan.

Eugene M says:

August 28, 2023 at 9:03 am

Always a good time working out with Brent, amazing to see him lift so heavy with such ease. Be sure to partner with him on bench days.

A) 185 - Training (Injured finger over the weekend, so can't completely grip the bar)
B) 12:46 Scaled 93# (Subbed to hang muscle cleans and strict press)

Jason Morgan says:

August 28, 2023 at 11:28 am

A. 135-155-185-205-225(x)
B. 15:46 Rx

Bo says:

August 28, 2023 at 11:31 am

Brent ALWAYS makes it look easy.

A: 195 (205x)
B: 4+15 rx

Champ says:

August 28, 2023 at 11:39 am

135-165-195-225-245-265
15:56 rx

8/30/22:
165-195-225-245-260
13:50 rx

8/7/21:
265
14:40 rx

Bailey says:

August 28, 2023 at 12:00 pm

A. 200
B. 8:54 RX

Nathaniel says:

August 28, 2023 at 1:39 pm

A. 230

B. 16:45 rx

Nathaniel says:

August 28, 2023 at 1:52 pm

Brent being a beast with the weights. And he always makes it look too easy. He’s easy going, always in a ball cap, no sleeves, and friendly with everyone in between lifts. Brent’s a grinder in and out of the gym. He’s always on the move but never in a hurry. Too slick. Keep aplllying the pressure my dude!

Misty says:

August 28, 2023 at 3:53 pm

Brent! This dude is too strong! He’s super laid back and easy going, but don’t let that fool you! Brent is capable of putting up big scores whenever he wants. He is always kind and quietly destroys WODs on a weekly basis. It’s always fun to watch this guy throw around big weight! Keep it up!

A. 125
B. 15:59 rx