Monday, August 29 2016

KOBRA says:

August 28, 2016 at 2:05 pm

Such strong, young ladies. Blazing a trail and setting an example for those who come after them. Stay dedicated and keep working hard Madison and Julia!

Bradley says:

August 28, 2016 at 2:25 pm

Two young studs looking good. Keep it up Madison and Julia!!

Nathaniel says:

August 28, 2016 at 2:39 pm

The future of CrossFit and CFHSV is bright with these two youngbloods! Madison and Julia ROCK....keep rockin you two

Eric says:

August 28, 2016 at 3:17 pm

The youth of this sport amaze me. Who knows the possibilities, the records they will smash, the weight they will moveable the speed at which they will do exercise.

Mandee says:

August 28, 2016 at 3:31 pm

Julia and Madison! Strong, determined, hard working young ladies who have nothing but big things ahead! Keep be awesome you two :)

Haley says:

August 28, 2016 at 4:08 pm

Great pictures of 2 beautiful young ladies! Keep it up Madison & Julia!!!

Crash Bandicoot says:

August 29, 2016 at 1:10 am

Lost my Franginity this morning after 6.5 years if being lucky to avoid her.
7:36, scaled (ring rows)

BP says:

August 29, 2016 at 2:49 am

5:33 RX. PR by 3:10 (31 July 2015)

Mandee says:

August 29, 2016 at 3:08 am

WOW! Impressive PR Brandon! Nice work!

CoachDB says:

August 29, 2016 at 5:06 am

Great Work BP and congrats on PR. Good luck and work capacity to all who go on a Date with FRAN. She is a wild one!
1st goal was RXd, 2nd goal was sub 5
-Fran as RXd = 5:08
Lots of work for me to build on.
2.5km Recovery Row = 11:54
2 rounds/sets of:
7 Hollow Rocks - 7 V-ups - 7 Hollow Rocks - 7 Evil Wheels - 10 Reverse Hypers - 10 Hip Extensions

Clair says:

August 29, 2016 at 5:29 am

5:55 Rxd PR by 2:05
Mad that I did not push myself harder, but felt a little sluggish this morning! All in all I am pleased with my new time for the moment. Until, we meet again Miss FRAN!

CJ VK says:

August 29, 2016 at 5:46 am

5:30 Rx

First time. Ouch.

Thanks to all who encouraged this morning - I heard each of you and pushed harder.

Steve Price says:

August 29, 2016 at 9:47 am

Great time B.P. and an awesome P. R. !!!

Steve Price says:

August 29, 2016 at 9:51 am

8 mins. to the 5 min. range, Wow!!

Dani says:

August 29, 2016 at 10:55 am

Love this picture! Not only because it spotlights two beautiful, strong girls but it also captures so much of what our classes are about! Camaraderie! Friendship! Standing at the rack and gabbing with your lifting partner :) Love CFHSV! Great photos Madison and Julia!

Mimi says:

August 29, 2016 at 11:21 am

7:37 PR
Those 2 young ladies are great additions to CFHSV and awesome role models for athletes of all ages!

Teresa R says:

August 29, 2016 at 11:24 am

5:49 PR.
Previous was 6:24

Defenitly need pull up work! Got to get those fast butterflies!! Great coaching on those after Nate! I will work on them for sure!

Thanks Carrie and Mandee for pushing me.

Nathaniel says:

August 29, 2016 at 12:05 pm

I had the pleasure and honor of watching CFHSV's AM classes introduce and reintroduce themselves to the CrossFit legend Fran. It was exciting and motivating watching eveyone sell out with such ferocity. The growth is never ending. Congrats to all those with PRs, first timers, RX, and scaled versions. May you all experience a healthy cough the rest of the day and until we see Fran again, keep Rockin CFHSV!!

jamie cherrypicker says:

August 29, 2016 at 1:09 pm

Did 95# push press & pullups. 9:52

Brian A says:

August 29, 2016 at 1:20 pm

3:07. PR by :43

Jeremy M. says:

August 29, 2016 at 2:30 pm

6:35pm Open Gym:
- Great job on all the Fran times!!! CFHSV rocks!
- Those are two GREAT young athletes there!
E3MOM for 9 rds:
- 5 back squats @185# + 5 squat clean thrusters @135#