Monday, August 29 2022

Posted by Mandee on August 28th, 2022

26 responses

Split Snatch Build Up E2MOM

8 - 6 - 6 - 4 - 4 - 2 - 1

CrossFit Games WOD 2012

3 Rounds For Time: (18min cap)
8 Split-Snatch (alt legs) 115/75lbs MRX 95/65

7 Bar Muscle Ups MRX Burpee Chest to Bar
400m Run

Core & Handstand Development

1min HandStand / High Plank Shoulder Taps

1min Max Evil Wheels
50' Handstand Walk or Partner Wheelbarrel Walk

100m Double Kettlebell Bottoms Up Overhead Walk

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LABOR DAY SCHEDULE!

Monday, September 5th:

We WILL have classes at:

7am, 815am, 915am, 1130am, and 1230pm as well as 1015am Open Gym

We will NOT have childcare today. All other classes are canceled.

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26 responses to "Monday, August 29 2022"

Hal says:

August 29, 2022 at 2:12 am

A. 175

B. 17:22 scaled life (BMU reps < attempts)

Nathaniel says:

August 28, 2022 at 2:46 pm

Oh my! Christa flying high and knocking out the difficult c2b. Christa is a trip and a treat. She’s always full of energy, humor, and conversation. Christa shows up with CrossFit business on her mind. She’s always paying attention to her form and technique with a heavy dose of effort too. Christa stays after class any day she can for extra drills, stretching or mobility work, and or encouragement and camaraderie with friends. Love the focus she brings day in and day out. Keep bringing it young lady! 😊

Mandee says:

August 28, 2022 at 3:02 pm

Heck yeah! Christa thumping that chest and attacking those C2B with grit and determination. This lady is such a hard worker, and she proves it day in and day out. She’s got a steadfast focus on form and technique, but she is never lacking in intensity either. She never fails to stick around after class to work on weaknesses or learn new skills, and she is friendly and encouraging to everyone. Keep rocking, Christa! 😊

Adela Faust says:

August 28, 2022 at 3:21 pm

Christa! Picture perfect as always. This lady is an awesome athlete, talented, humorous, and witty! Her hugs are the best!

Christa Mader says:

August 28, 2022 at 5:26 pm

CrossFit Huntsville is my Haven! I am so grateful for the coaches, the programming, and especially the people!! I look forward to stepping through that big door every time I’m able. Im not always sure when I will be able to make my class or which friends will be joining me, but I know we will throw down and feel great before it’s over. Thank you for providing everything we need to build strength and community!

Alex says:

August 29, 2022 at 1:28 am

165 Split Snatch
8:27 Rx

Alex says:

August 29, 2022 at 1:43 am

I love seeing Christa throw down! She is always encouraging those around her and digging deep when the clock starts.

Zach D says:

August 29, 2022 at 2:40 am

Got my first few of bar muscle ups today after a few attempts! Thanks Misty and Nate for coaching me through it!

Bo says:

August 29, 2022 at 2:54 am

A: 135
B: 16:22 rx

Bo says:

August 29, 2022 at 2:57 am

Dude, nice work on the BMU’s today!

Hal says:

August 29, 2022 at 3:18 am

You've made huge gains and the secret is out.

Clair says:

August 29, 2022 at 5:52 am

A. 80
B. 17:07 scaled weight to 65#

Jason Morgan says:

August 29, 2022 at 6:36 am

A. 95-115-125-135-135-165(1-x)- 170
B 14:16 Rx

CJ VK says:

August 29, 2022 at 6:49 am

75(8)-95(6)-115(6)-135(4)-155(4)-175(2)-195-205
12:05 rx

Misty says:

August 29, 2022 at 8:06 am

A. 100 (scaled to power)
B. 16:30 (scaled BMU to 4)

Misty says:

August 29, 2022 at 8:28 am

Christa! Those C2B pull-ups are looking solid! This woman is ready to throw down the second she walks in the door. She has a perfect balance of focus and fun. She is always dialed in on her form and technique. She’s made big gains and it’s been fun to watch it happen. Christa is a great example of what happens when you create a solid foundation to build from. So glad to have Christa at CFHSV!

Tyler Canoles says:

August 29, 2022 at 8:49 am

135 split snatch
13 flat RX

Nathaniel says:

August 29, 2022 at 9:27 am

A. 160

B. 8:37 rx

Bradley says:

August 29, 2022 at 9:46 am

Thump that chest, Christa. Looking strong!!

A. 75(8)-95(6)-115(6)-135(4)-145(4)-155(2)-165/175(1)

B. 8:58 Rx

Brandi says:

August 29, 2022 at 11:31 am

Christa!!! Killing it on those C2B PULL-UPS per usual💪🏼

Freeman says:

August 29, 2022 at 12:54 pm

185

8:05 Rx

Mandee says:

August 29, 2022 at 1:27 pm

A. 120
B. 9:50 rx

Hunter D says:

August 29, 2022 at 1:36 pm

Heck yeah Zach!! Way to go

Hunter Drinkard says:

August 29, 2022 at 1:37 pm

A) Training (115)
B) 15:37 RX

Lupo says:

August 29, 2022 at 2:00 pm

Mader slamming them c2b out! Always motivated and comes in the door to throw down every day and get better one step at a time! Keep getting getting after it!

95(8)-talking(6)-115(6)-135(4)-135(4)-165(2)-175(1)

11:44 RX

Bailey says:

August 29, 2022 at 3:08 pm

140
10:26 RX

Christa! She is always ready to go when she walks in the door. She has a ton of energy and always encourages those around her. Keep up the awesome work Christa!

Monday, August 29 2022

26 responses to "Monday, August 29 2022"

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