Monday, August 30 2021

Posted by Mandee on August 29th, 2021

18 responses

"The Mighty Mile" by DB

For Time: (40min cap)

600m Run or Row or 1.5km Bike
60 WallBall Sit-Ups 20/14lbs MRX 20/10

30 Chest to Bar Pull-Ups MRX Pull-Ups
15 Handstand Push-Ups RX+ Strict MRX 2/4" Rise

400m Run or Row or 1km Bike
40 WallBall Sit-Ups
20 Chest to Bar Pull-Ups MRX Pull-Ups
10 Handstand Push-Ups RX+ Strict MRX 2/4" Rise

200m Run or Row or 0.5km Bike
20 WallBall Sit-Ups
10 Chest to Bar Pull-Ups MRX Pull-Ups
5 Handstand Push-Ups RX+ Strict MRX 2/4" Rise

*compare to 13 Aug 2020*

18 responses to "Monday, August 30 2021"

Nathaniel says:

August 29, 2021 at 2:46 pm

Lawrence soaring through the WOD as usual. Lawrence is money on M - W - F. You can set you clock to it. He’s a great athlete with great balance between work, fitness, and fun. He’s also as easy as they come, always got a good attitude, and willing to share laughs and conversation with anybody. Keep making it look easy my dude!

Mandee says:

August 29, 2021 at 4:34 pm

Lawrence looking mean, slinging that barbell around with ease! This dude is awesome and it’s always a pleasure to see him walking through the doors to cap off our evening. He works super hard and is as consistent as can be with his training. Lawrence floats on the rig and makes gymnastics look too easy, and he can hang onto a barbell longer than just about anybody in the gym. Keep after it, stud! ?