Monday, August 31 2015
Posted by Mandee on August 30th, 2015
29 responses
WOD: A. Thruster: Build up to a 20RM! 10 - 5 - 2 - 1 - 20RM attempt E2:30MOM B. 4 rounds for time of: 5 ground to overhead 165/115 RX+205/140 (55 and over 125/80) 10 pull-ups RX+ 10 CTB 200m sprint
29 responses to "Monday, August 31 2015"
August 30, 2015 at 4:30 pm
August 30, 2015 at 4:34 pm
August 30, 2015 at 2:31 pm
August 30, 2015 at 2:33 pm
August 30, 2015 at 2:42 pm
August 30, 2015 at 2:46 pm
August 30, 2015 at 2:48 pm
August 30, 2015 at 3:07 pm
August 30, 2015 at 3:08 pm
August 30, 2015 at 3:11 pm
August 30, 2015 at 3:55 pm
August 30, 2015 at 4:14 pm
August 30, 2015 at 6:43 pm
August 31, 2015 at 3:16 am
B. 12:49 RX+
Great coaching from Nate this morning...
August 31, 2015 at 3:37 am
B) 14:01 Rx
Great coaching from Nate!
August 31, 2015 at 5:33 am
B. 10:37 Rc
August 31, 2015 at 8:36 am
Strong & super smart!
If you've never lifted with her your missing out!!
Thrusters 1 arm @ 20lb DB
13:44. Supa-scale for my 1 arm gimpyness
(thanks for the help Nathaniel)
August 31, 2015 at 9:58 am
August 31, 2015 at 10:01 am
B. 18:04 Rx
August 31, 2015 at 10:35 am
Technique, skill work/strength/metcon
Rest 20/25 min
Todays WOD only:
6:57, RX (@165#)
August 31, 2015 at 10:36 am
August 31, 2015 at 11:26 am
August 31, 2015 at 12:59 pm
B. 17:07 rx
August 31, 2015 at 1:00 pm
August 31, 2015 at 2:40 pm
12:41 rx+
August 31, 2015 at 3:11 pm
August 31, 2015 at 3:41 pm
August 31, 2015 at 3:46 pm
10:34 ex+
August 31, 2015 at 5:05 pm
13:42 RX+