Monday, August 31 2020

Posted by Mandee on August 30th, 2020

19 responses

"One Bar, One Path" by DB

For Time: (Athlete chooses one path to follow)

Path One

2 Rounds For Time:

10 Deadlifts 315/215 MRX 275/185
10 Overhead Squats 135/95 MRX 95/65
10 Muscle Ups (ring or bar) MRX Burpee Chest to Bar

Path Two

2 Rounds For Time:

15 Deadlifts 275/185 MRX 225/155

15 Front Squats 135/95 MRX 95/65
15 Chest to Bar MRX Pull-Ups

Path Three

2 Rounds For Time:

20 Deadlifts 225/155 MRX 185/125
20 Back Squats 135/95 MRX 95/65
20 Pull-Ups MRX Ring Rows
*1 bar per; athlete responsible for Path choice and weight changes*

Core Development
10 Strict Toes to Bar straight to 15 GHD Sit-Ups

10 Weighted Hip Extensions to 15 Hip Extensions

19 responses to "Monday, August 31 2020"

Bradley says:

August 31, 2020 at 2:36 pm

6:46 Path 1 Ring MU

steve price says:

August 30, 2020 at 2:10 pm

Now that is a Super Cool picture of a great guy who pushes it to the limit and beyond, Damien’s pace (probably a sprint to some) while running is an incredible sight to behold !!!! Glad to call him a friend, keep it up stud !!!

Nathaniel says:

August 30, 2020 at 2:15 pm

That’s the baddest Road Runner in the gym! Damian Carr will Truck you in a wod. He’s an athlete that only knows one speed and he keeps the pedal to the metal until the finish line. CFHSV is super lucky to have the Carr family representing daily, including at CF Kids. Keep Truck’n dude!

Mandee says:

August 30, 2020 at 2:26 pm

Love these pictures of Damian showing off his speed! You can pack as much weight as you want on this guy’s back and I promise it won’t slow him down. Damian attacks every WOD with intensity and fight, and I’ve yet to see this dude back down from any challenge. Keep pushing the limits, stud! ?

Kent M. says:

August 30, 2020 at 2:44 pm

That's a good dude right there!

Josh Kennedy says:

August 30, 2020 at 3:03 pm

That man doesn’t know how to jog

DANIEL PEREZ JR says:

August 30, 2020 at 3:13 pm

Freaking Damian!! This man only knows 100%. There is no shortage of awesomeness with him. Keep motivating, Damian!!!!

Matt says:

August 30, 2020 at 3:33 pm

Bad to the bone!

CJ VK says:

August 31, 2020 at 7:15 am

Path 1, 9:56 (RMU)

Nathaniel says:

August 31, 2020 at 10:51 am

8:26 rx ( path 1 w/ ring mu’s )

Misty says:

August 31, 2020 at 11:11 am

Damian! This is one bad dude! This guys goes into the zone on the word “go” and will not let up the intensity until the last rep is complete! He doesn’t run anywhere, he only sprints. Great athlete and person! His daughter is following right in his footsteps! I’ve been lucky enough to see her in action at CF Kids and she goes just as hard as he does! Awesome family!

Misty says:

August 31, 2020 at 11:12 am

8:14 rx (path two)