Monday, August 4 2014

Posted by Mandee on August 3rd, 2014

9 responses

WOD: Run 1 mile for time Exactly at the 10 minute mark after the start of the run, the next AMRAP will start. Athlete has to finish the run before they can start the next AMRAP, even if it cuts into AMRAP. 10 minute AMRAP of: 10 pull-ups 10 push-ups (strict) 10 V-ups rest 4 minutes 10 minute AMRAP of: 20 WBS 20/14 10' clear line 20 box jumps/step ups 24"/20"

9 responses to "Monday, August 4 2014"

Mandee says:

August 3, 2014 at 3:16 pm

Great pics Summer and Katie! :)

Josh Kennedy says:

August 4, 2014 at 2:02 am

A: 6:58
B: 384 reps. That second couplet was a gasser
C: Bonus buy-out/cool-down mile 8:30

I'm thinking it's time for the 0500 class to get a t-shirt. Who's game?

George C says:

August 4, 2014 at 4:33 am

A) 7:41

B) 271 reps

Awesome work 0600!

Clair says:

August 4, 2014 at 5:02 am

A. 8:07
B. 286 Rx'd
That WOD was a great one to jump start my week! Thanks for the coaching, Tracey!

Smoked Puppy says:

August 4, 2014 at 8:33 am

Woooo doggy. That was a tough one. Bring your A game. Each section gets tougher and tougher. Woooo doggy.
Great job lunch time crew. You kept me going and not quitting. The power of the people.