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WOD: A. In 10 minutes, build up to a 1RM deadlift B. 30 minute AMRAP of: 500m row 25 hand release push ups 800m run 25 deadlifts 135/95

23 responses to "Monday, August 5 2013"

Nathaniel
Nathaniel says:

August 4, 2013 at 3:40 pm

I remember this day Ben. FRAN did this to you. And you got a PR!
Ben L
Ben L says:

August 4, 2013 at 4:03 pm

Oh yes. Those are the side effects of FRAN. Finishing a 6 minute workout only to lay on the ground for 10 minutes. I remember that all too well.
Scott O
Scott O says:

August 4, 2013 at 4:15 pm

I remember it too. Those pics were taken ~10 minutes apart. I thought Nathaniel was going to draw a chalk outline around Ben at one point. But he killed Fran. Got a PR. And (eventually) got up and walked away. Good work Ben. That was inspiring to watch (and judge).
Mandee
Mandee says:

August 4, 2013 at 4:52 pm

Yes Ben was a perfect model for these pictures! He held each position for a minimum of 5 minutes. :)
marchelle hill
marchelle hill says:

August 4, 2013 at 6:01 pm

Well, I am a newbie, but I am going to give it my best shot.
Tracey
Tracey says:

August 5, 2013 at 1:07 am

BEN!!!!!!! Fran puts a hurting on everyone... Congrats on that PR.
AP
AP says:

August 5, 2013 at 2:29 am

335/4+275 run Rx'd

Big 0600 class this morning, everyone working hard.
Joe L
Joe L says:

August 5, 2013 at 4:05 am

A. 275
B. 2 + 400m run Rx'd
Casey
Casey says:

August 5, 2013 at 4:11 am

You killed it this morning boo! Great job!
Joe L
Joe L says:

August 5, 2013 at 6:43 am

Yes, your Boo definitely killed it this morning! Great job Aaron!
Adam Campbell
Adam Campbell says:

August 5, 2013 at 8:23 am

A. 375# PR
B. 3 + 97m Rx'd
Thanks for the big encouragement and push Coach Nathaniel!
Bradley
Bradley says:

August 5, 2013 at 8:26 am

A. 355 PR

B. 3 + 410m row
Calvin
Calvin says:

August 5, 2013 at 1:00 pm

395 PR. 3+11 push ups
Justin
Justin says:

August 5, 2013 at 1:19 pm

475
3+2 push-ups, 1.5 miles on airdyne instead of the run
Dani Latham
Dani Latham says:

August 5, 2013 at 2:34 pm

185 PR!
2+ 15 push ups Rx

Great motivation from coaches and athletes today! Just what I needed.
Kerri
Kerri says:

August 5, 2013 at 2:34 pm

A) 325
B) 3+20m row Rx'ed
David M.
David M. says:

August 5, 2013 at 3:29 pm

335#
3+500 meters
David M.
David M. says:

August 5, 2013 at 3:30 pm

500 meter run, sorry
Mandy M.
Mandy M. says:

August 5, 2013 at 3:58 pm

165# PR!!
2+400 meters (RX'ed!!)
Between my new kicks and performing a WOD RX'ed I was so hyped up Tracy had to tell me to pipe down :)
Meredith
Meredith says:

August 5, 2013 at 4:12 pm

A: 190# PR
B: 2+750m run rx
Jamie
Jamie says:

August 5, 2013 at 5:33 pm

305, 400 (F), 400 (muuuuchh closer...but fail)
2+45m rowed
400...you elude me for now...
mac
mac says:

August 6, 2013 at 7:20 am

wow nice job!
mac
mac says:

August 6, 2013 at 8:24 am

a. 485 (pr i think)
b. 3 + 50m run.

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