Monday, August 5 2019
Posted by Mandee on August 4th, 2019
15 responses
Hang Snatch Waves E2MOM
4 - 2 - 1 - 1
3 - 2 - 1 - 1
10-9-8-7-6-5-4-3-2-1 Reps For Time:
Hang Snatch 115/75 RX+ 135/95 MRX 95/65 or DB Snatch (1arm/alt) 50/35 MRX 35/20
Toes to Bar
**For DB Snatch 10 each arm, 9 each arm etc..so Total of 20-18-16-....**
Flexibility Development
2x30sec Couch Stretch or Modified Couch
2x30sec Head to Floor Straddle Stretch
3 sets x 5 reps Roll Back to Support/Toe Touchover Head
2x30sec Banded Shoulder Stretches
2x30sec Pigeon/Swan/Piriformis Stretch
2x30sec American Splits
15 responses to "Monday, August 5 2019"
August 4, 2019 at 2:50 pm
August 4, 2019 at 2:56 pm
August 4, 2019 at 3:57 pm
August 5, 2019 at 2:05 am
August 5, 2019 at 3:30 am
August 5, 2019 at 6:29 am
August 5, 2019 at 6:52 am
August 5, 2019 at 7:16 am
Madison’s attention to detail in the gym with technique, standards, work ethic, and a great gym demeanor earned her a position on the CFHSV staff. She worked every area of the gym from CrossFit Kids Coach, to office duties, and even Childcare. We trusted her with any and everything and she always carried herself to the highest standard.
She’s a great person that is kind to everyone and mature beyond her years. Good luck at USA sweet Madison! We love you and look forward to each visit back home. Go represent ?
August 5, 2019 at 9:37 am
August 5, 2019 at 12:01 pm
Heaviest Hang Snatch for the day was 120lbs.
12:26 Rx+ (Barbell)
August 5, 2019 at 12:13 pm
70-75-80-85
B. 13:23rx
August 5, 2019 at 12:29 pm
August 5, 2019 at 2:34 pm
245(x), 245(x), 245(x) 245(x), 245(x), 245(x), 245(x)
7:24 Rx+ ? ??
August 5, 2019 at 3:08 pm
August 5, 2019 at 3:14 pm