Monday, August 6 2018

Posted by Mandee on August 5th, 2018

17 responses

Push Press E3MOM 8 - 6 - 4 - 2 For Time: 21 WallBall Shots 20/14 to 10/9' MRX 20/10 to 9' 15 Toes to Bar 9 Power Cleans 115/75 RX+ 135/95 MRX 95/65 21 Shoulder to Overhead or Handstand Push-Ups 15 Knees to Elbow 9 Split Cleans 21 WallBall Shots 15 Toes to Bar 9 Hang Squat Clean Thruster Core & Shoulder Accessory Training 30-50 Ring Push-ups 20-40 Evil Wheels 150ft Bear Crawl to 50ft Handstand Walk or Max Handstand Hold on Wall

17 responses to "Monday, August 6 2018"

Nathaniel says:

August 5, 2018 at 2:14 pm

Sarah looking focused and ready! ‘Ya got to get down to get up!!’ Squat baby squat! Sarah is always working hard and quietly in the back of the gym and all that work pays off. Behind her sweet smile is a toughness few have. She grinds hard for hers in and out of the gym.

Patty says:

August 5, 2018 at 2:24 pm

There’s my Angel friend Sarah!!! She’s a beast in the gym, a tender loving Mom, and one of the best cooks I know! I adore this woman and thank Nathaniel for bringing her to Bloom! Love you Sarah Carr!!!!

Mandee says:

August 5, 2018 at 3:25 pm

Heck yeah! Sarah looking strong and focused like always. This woman is hard working, thoughtful, compassionate and driven, all of which shine through in and out of the gym. She’s an awesome person and I’m thankful to call her my friend! Way to be, Sarah! ?

Misty says:

August 5, 2018 at 3:28 pm

Sarah! There you go...show us how it’s done! So sweet and so dedicated... Your hard work is paying off so stay with it!

bwm says:

August 5, 2018 at 3:50 pm

Sarah!!!! You are rocking it as always!! Love working out with you! You are so strong inside and out! Heart of gold!

Josh Kennedy says:

August 6, 2018 at 5:04 am

A: 115-135-155-175
B: ~12:30 Rx

CJ VK says:

August 6, 2018 at 5:10 am

A. 165(8)-175(6)-185(4)195(2)
B. 12:48 Rx+

Little Erin says:

August 6, 2018 at 6:27 am

A. 85-105-105(3)-0
B. 11:19 s2o

mandee says:

August 6, 2018 at 8:47 am

A. 125(8) - 135(6) - 145(4) - 155(2)
B. 8:25 RX with S2O

Nathaniel says:

August 6, 2018 at 8:47 am

A. 165(8) - 185(6) - 195(4) - 205(2)

B. 6:59 rx +

Kim G says:

August 6, 2018 at 10:15 am

A. 80(8) - 85(6) - 90(4) - 95(2)
B. 14:50 RX with S2O

Sarah is always so friendly while quietly killing it in the back! Girl. Can. Run. Too. Love having her in the 8:15 class!

Matt says:

August 6, 2018 at 10:51 am

A: 115(8) 135(6) 185(4) 225(2)
B: 14:14 RX ( HSPU)
C: Completed

Steve Price says:

August 6, 2018 at 11:03 am

A. 165x8, 185x6, 205(fail)

B. 127 Rx+ with shoulder to overhead. Had 8 hang clean thrusters left.

Jamie Cherrypicker says:

August 6, 2018 at 12:27 pm

A. 155 (8)-165 (6)-185 (4)-200 (2)
B. 9:48 scaled to knee ahap

Michael Little says:

August 6, 2018 at 2:10 pm

8:31 Rx+ (did 8 squat clean thrusters, finished at 6:40),

Jeremy M. says:

August 6, 2018 at 2:37 pm

6:15pm Class:
A: 165(8)-185(6)-205(4)-235(2)
B: 7:40, RX+ (hspu)
- Awesome class Misty/Mandee/Bradley!!! Sarah looking stout!! She’s one heck of an athlete and a great friend! Keep up the hard work girl!!

Cam says:

August 6, 2018 at 4:54 pm

165(8), 185(6), 205(4), 235(2)

8:36 rx

Monday, August 6 2018

17 responses to "Monday, August 6 2018"

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