Monday, August 7 2017

Posted by Mandee on August 6th, 2017

20 responses

Push Press 5 - 3 - 3 -2 - 2 E3MOM 6 Rounds For Time Of: - 200m Run -15 Wallballs 20/14 10/9' MRX 20/10 9' -10 Push Press 95/65 MRX 75/55 -1 Rope Climb 15' MRX 10' **Courtesy CF Linchpin/Pat Sherwood** Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

20 responses to "Monday, August 7 2017"

Nathaniel says:

August 6, 2017 at 2:27 pm

Cross is always spot on with max effort! Keep up the hard work stud!

Mandee says:

August 6, 2017 at 2:45 pm

Awesome picture of one top notch athlete! Looking good Laura -- keep it up! :)

Dani says:

August 6, 2017 at 2:50 pm

Laure Crossfit featured again! (For good reason) Keep it up good lookin'!

Dani says:

August 6, 2017 at 2:50 pm

Laura* (dang typos!)

Justin says:

August 7, 2017 at 3:12 am

185-200-200-210-210
14:29 rx

Daniel Lynch says:

August 7, 2017 at 4:12 am

A. 165-175-175-185-185
B. 17:20 Rx

CJ VK says:

August 7, 2017 at 5:23 am

165(5)-175(3)-175(3)-185(2)-185(2)
14:15 Rx

Nathaniel says:

August 7, 2017 at 10:12 am

A. 185(5) - 200(3) - 200(3) - 225(1) - 215(2)

B. 12:37 rx

Nothing like sweet home Alabama and the sweet humidity!

Clair Lee says:

August 7, 2017 at 11:02 am

A. 75(5)-85(3)-85(3)-95(2)-100(2)
B. 20:16 Rxd

Steve Price says:

August 7, 2017 at 11:12 am

Welcome home Bruh !!!

Mimi says:

August 7, 2017 at 11:33 am

65(5)-75(3)-75-(3)-85(2)-90(2)
4+run+16 (crashed and burned in the 4th round)

Great picture, Laura! Congratulations again to Paul on his top 10 finish at The CrossFit Games! It was so fun to be there to support you and cheer you on!

Jamie Cherrypicker says:

August 7, 2017 at 12:26 pm

A. 155 (5)-185 (3)-185 (3)-200 (2)-200 (1)
B. 5 scaled 100m run and pull-ups

Michael Little says:

August 7, 2017 at 12:47 pm

15:16

Mandee says:

August 7, 2017 at 1:29 pm

A. 135(5) - 145(3) - 145(3) - 155(2) - 155(2)
B. 14:51 RX
So glad to be home and back at CFHSV!

MH says:

August 7, 2017 at 1:39 pm

120 130 130 140 140
13:13 RX

Little Erin says:

August 7, 2017 at 2:12 pm

Erin Little the Lollygagger got a dnf today. ???

Matt says:

August 7, 2017 at 2:51 pm

Worked out with Daniel Stearns. He is very fit. I was so glad to be back with my 11:30 CrossFit family.

A: 135(5) 185(3) 205(3) 225(2) 225(2)
B: 5 rounds RX

Did some reverse hypers and GHD's with Travis T.

AndrewDeeOhDee says:

August 7, 2017 at 3:11 pm

13:38 Rx need to learn how to run ?

AndrewDeeOhDee says:

August 7, 2017 at 3:12 pm

Laura so pretty! ??

Mac says:

August 7, 2017 at 6:25 pm

205-225-225-245-255

14:49 rx

Monday, August 7 2017

20 responses to "Monday, August 7 2017"

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