Monday, August 7 2023

Posted by Mandee on August 7th, 2023

18 responses

Pause Deadlift E3MOM

5 sets X 5 reps

(3sec pause at Top, no rest on floor)

MainSite WOD

3 Rounds For Time: (18min cap)

800m Run

25 Deadlifts 225/155 MRX 165/115lbs

Core Challenge (straight thru no stopping)

1min Bar Hang w/knee tuck
1min High Plank Hold
1min Hollow Hold

1min Dip Lock-out Hold
1min Bar Hang (chin-up grip/supinated)

1min Low Plank Hold

18 responses to "Monday, August 7 2023"

Hunter Drinkard says:

August 6, 2023 at 8:14 pm

Santiago doing what he hates the most (besides burpees) - RUNNING!! This guy is one killer athlete who has very few weaknesses. He always brings positive energy into the gym. I had no idea when I met him at CFHSV more than two years ago that he would become my best friend! Love you Santiago!

Nathaniel says:

August 6, 2023 at 8:41 pm

That’s one bad lookin dude unless you know him. He’s the salt of the earth and good to everyone. Santiago excels at anything he pursues and CrossFit is just another example. He’s a natural athlete with unmatched explosiveness, likability, style, and humor. Keep Rollin Santiago!

Hal says:

August 7, 2023 at 7:35 am

Santiago is 💪💪
A. 295 across
B. 2+17 rx (can’t slow down on last 🏃‍♂️)
C. Sorta Complete (feeling those GHD’s from last week)

Bo says:

August 7, 2023 at 7:38 am

Santiago is always pushing the limits at 0600.

A: 225
B: 2+15 scaled run to row

Duke says:

August 7, 2023 at 9:19 am

2+1 rx

I was by the guy in the picture today. I think he lapped me twice.

Tyler Canoles says:

August 7, 2023 at 9:49 am

Santiago is a heck of a guy and strong as an ox.
.
A. 225
B. 2 + 21(that’s a freaking tough cap.)
C. Complete

Champ says:

August 7, 2023 at 11:33 am

275-285-295-305-315
17:15 rx

Nathaniel says:

August 7, 2023 at 2:04 pm

A. Training

B. 2 rounds scaled

Bailey says:

August 7, 2023 at 2:40 pm

A. Training
B. 16:27 RX

Jason Morgan says:

August 7, 2023 at 3:02 pm

A. 10min on Bike (123 Cals)
B. Yesterday's WOD Scaled (Strict Press - Bar Dips - Push-ups)... No time kept

steve price says:

August 7, 2023 at 3:38 pm

A. 5x5 @315 across w/3 second hold

B. 2 Rounds @ 225/Row

Alex says:

August 7, 2023 at 6:01 pm

Santiago is a monster athlete, a friend and cheerleader to everyone lucky enough to know him, and just a top notch dude.

325-325-325-325-345
15:16 Rx

Misty says:

August 7, 2023 at 6:47 pm

Santiago!! Awesome shot of an awesome person and athlete! He can do it all and with a speed that’s unmatched. He can put up big scores, sprint with the best of them, move big weight and then bust a dance move that’s spot on! He has love for all those around him and gets lots of love in return. Love watching this guy sell out!

3 RFT:
- 20 Cal Ski Erg
- 20 Pull Ups
- 20 Push Ups
- 20 T2B
- 20 Single Leg Squats to 16” Box

Lupo says:

August 7, 2023 at 6:51 pm

My dude right there!

225-255-275-275-275
17:15 rx

Bradley says:

August 7, 2023 at 7:46 pm

325 across
16:23 Rx

LJ says:

August 7, 2023 at 8:03 pm

Santiago!! I miss you!! This guy is the best at bringing everything he’s got to a WOD and leaving people in the dust. But all the while, taking the time to encourage and motivate all of us. Such a great friend to so many. He always can bring a smile to my face! Love u Santiago!!

J Millich says:

August 7, 2023 at 8:17 pm

A: 255-275-275-275-275 (e2mom)
B: 14:56, RX

Mac says:

August 7, 2023 at 8:49 pm

365

17:54 rx

Monday, August 7 2023

18 responses to "Monday, August 7 2023"

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