Monday, August 8 2016
Posted by Mandee on August 7th, 2016
24 responses
WOD: A. In 16 minutes, establish a 1RM push press and a 1RM jerk B. 3 minute AMRAP of: 3 shoulder to overhead 155/105 RX+ 185/125 (MRX 125/85) 6 ring dips RX+ muscle up into 6 dips (MRX bar dips) 30 double unders rest 2 minutes 3 minute AMRAP of: 3 shoulder to overhead 155/105 RX+ 185/125 (MRX 125/85) 6 ring dips RX+ muscle up into 6 dips (MRX bar dips) 3 bar facing burpees rest 2 minutes 3 minute AMRAP of: 3 shoulder to overhead 155/105 RX+ 185/125 (MRX 125/85) 6 ring dips RX+ muscle up into 6 dips (MRX bar dips) 30 double unders rest exactly 2 minutes, strip barbell then: "FINISHER" 1 minute max reps barbell shoulder to overhead 45/35 Score = total rounds plus reps for all AMRAPs listed separately
24 responses to "Monday, August 8 2016"
August 7, 2016 at 3:08 pm
August 7, 2016 at 3:46 pm
"This WOD will not kill you. I promise you will not die. You may pass out, but you will still be breathing."
If that doesn't belong on a t-shirt, I don't know what does.
August 7, 2016 at 4:17 pm
August 7, 2016 at 4:31 pm
August 7, 2016 at 4:59 pm
August 7, 2016 at 5:00 pm
August 7, 2016 at 5:12 pm
August 7, 2016 at 6:37 pm
August 8, 2016 at 3:07 am
230# Push Press PR
245# Missed Split Jerk
B.
2+3 Scaled to 15 DU
3 RX
2+7 Scaled to 15 DU
August 8, 2016 at 3:20 am
A Great Big SHOUT out to all those that put themselves in the Arena and Battled this weekend. Great job at Mayhem on the Mountain.
Push Press = 195
Split Jerk = 205
WOD RXd = 3 - 3+1 - 3
Barbell burnout = 42
August 8, 2016 at 3:31 am
August 8, 2016 at 6:16 am
A1: 240# push press
A2: 240# push/power jerk
B: 3 even/2+6/2+10, RX+
C: BB Burnout = 43reps (dead tris)
- Great class Mandee! TJ and Teddy looking strong as always! And TJ, 7:00am too early for you these days????
August 8, 2016 at 6:45 am
B. 2 + 13 @ 155# / strict bar dips / scaled to 30 sin.
2 + 3 @ 155#, scaled to 30 sing.
2 + 8 @ 155#, scaled to 30 sing.
C. 49 reps
August 8, 2016 at 7:52 am
B. 1+7 / 2+1 / 2+5 Rx
C. 48 reps
Calves were smoked from this weekend, DUs were very rough!
August 8, 2016 at 9:35 am
August 8, 2016 at 12:24 pm
B: 1+19/1+5/1+29 all rx
C: 37
Looking awesome TH and Teddy!!!
August 8, 2016 at 12:25 pm
B. 3, 3+10, 2+3 scaled to singles, bench dips, and regular pushups for burpee
C. 78
August 8, 2016 at 12:44 pm
B. 200 pr
2+12/ 1+6 / 3+5 RX+
47
August 8, 2016 at 12:56 pm
August 8, 2016 at 1:57 pm
August 8, 2016 at 2:30 pm
Not much left in my triceps after competition yesterday.
A. 205 PP/ 235 Split Jerk (failed at 270)
B. 2+30/3/3+1 Rx+
C. 42
August 8, 2016 at 2:53 pm
330 split. Pr
3+3 / 3+1 / 3+2 Rx+
70
August 8, 2016 at 3:50 pm
August 8, 2016 at 4:19 pm
B: 2+2, 3+2, 3+0 (I think, memory is fuzzy)
C: 52 reps