Monday, August 8 2022

Posted by Mandee on August 7th, 2022

21 responses

Cluster Build Up = E3MOM x 5

3 Push Press to 3 Split Jerk

4min AMRAP:

6 Shoulder to Overhead 135/95 RX+185/125 MRX 95/65lbs

6 Over the Bar Burpees

Rest 2min

4min AMRAP:

6 Shoulder to Overhead 135/95 RX+185/125 MRX 95/65lbs

12/9 Barbell Push-Ups MRX Push-Ups

Rest Exactly 2min / strip barbell

"FINISHER"
1min Max Reps Barbell Shoulder to Overhead 45/35lbs 35/25lbs

Core & Overhead Development

12 Overhead Barbell Reverse Lunges (alt legs)

24 KB/DB See Saw Strict Press
6 Wall Walks
120’ Handstand Walk or Attempts/Scales

21 responses to "Monday, August 8 2022"

Tyler Canoles says:

August 8, 2022 at 8:10 am

A. 135-155-185-215fail-205 fail

B. 4+10, 2+15, 25 RX

C. Sorta.

Nathaniel says:

August 7, 2022 at 2:51 pm

Chaise is back and showin out! It’s been great having Chaise back in the gym with us and always impressed with her attitude and effort no matter the challenge. She can run, lift, and fly through the air. She’s not afraid to work her weakness and always receptive to coaching and feedback. Chaise has been committed to her health and fitness since the day we met and it’s always encouraging to see someone show consistency. Don’t change a thing and keep moving young Stud 😊

Mandee says:

August 7, 2022 at 4:25 pm

That’s what I’m talking about, Chaise! Moving that barbell, wearing out the track, and working hard no matter what. Chaise is back and has been nothing but consistent, motivated and positive. She always gives 100%, and it usually smiling, even through the pain of a tough WOD. She’s got a friendly disposition, a great attitude, and is always receptive to feedback. Stay the course, Chaise! 😊

Hal says:

August 8, 2022 at 2:16 am

A. 135 - 155 - 165 - 185 - 200(x)

B. 5 / 2+12 / 36 rx

C. Sorta complete

Eugene M says:

August 8, 2022 at 2:36 am

A) 135-155-185-205-223
B) 5+2, 4+6, 50 Rx

Bo says:

August 8, 2022 at 3:53 am

A: 95-125-145-155-175(x)
B: 3 rx @155, 2 rx @135, 51 finisher

Freeman says:

August 8, 2022 at 3:54 am

195x3x3

5+7 Rx
2+6 Rx

Clair says:

August 8, 2022 at 4:30 am

A. 90x3
B. 4(Mrx)/3+5 scaled/28 rxd
Keep up the great work, Chaise and come visit 7:00 a.m. more often! 😊 Thank you, Misty and Nathaniel for the coaching!

Justin says:

August 8, 2022 at 5:11 am

135-145-155-165-175
6+4/5+2/64 rx

Jason Morgan says:

August 8, 2022 at 6:38 am

A. 95-115-135-145-155
B. 5 | 3 | 36 Rx

CJ VK says:

August 8, 2022 at 6:47 am

135-165-195-215-230
4+1 / 3+1 / 37 rx+

Bailey says:

August 8, 2022 at 7:16 am

A. 115-130-145-155-160
B. 5+5 / 4 / 45 RX+

Bradley says:

August 8, 2022 at 9:37 am

Chaise is back and better than ever. Keep smiling and working hard stud!

A. Built up to 65# DBs for 3 strict press to 3 push press.

B. 5/4+4 scaled to 55# DBs/55 Rx

Bradley says:

August 8, 2022 at 9:39 am

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Mandee says:

August 8, 2022 at 12:12 pm

A. 105 - 115 - 130 - 135 - 140
B. 6+2 / 4+6 / 74 RX

Harris Baker says:

August 8, 2022 at 12:17 pm

165 - 185 - 205 - 225 - 0

6 + 6 / 5 + 11 / 42 RX

Griff says:

August 8, 2022 at 12:58 pm

165-185-205-215-225
6/ 4+4 / 56 rx

Lupo says:

August 8, 2022 at 1:25 pm

135-155-165-165-175
4+8 rx / 3+2 rx / 27

Damian says:

August 8, 2022 at 1:40 pm

135-155-165-175(x)-175(x)
4 / 2+10 / 33 RX

Alex says:

August 8, 2022 at 1:41 pm

165-185-205-215-225
7 / 3+11 / 53 Rx

Misty says:

August 8, 2022 at 3:20 pm

Chaise! Looking like a natural in that front rack position and she’s no stranger to running those lines! Chaise always throws everything she’s got into each and every WOD and when she’s done she has an encouraging word for those around her. So glad she’s back and better than ever!

Monday, August 8 2022

21 responses to "Monday, August 8 2022"

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