Monday, August 9 2021

Posted by Mandee on August 8th, 2021

16 responses

Back Squat E2MOM

5 sets x 10 reps @ 50-60%

6min AMRAP:

12 Front Squats 95/65 RX+135/95 MRX 75/55

6 Handstand Push-Ups or 9 Push Press MRX 2/4” rise

REST 3min

6min AMRAP:

12 Lunges 95/65 RX+135/95 MRX 75/55
6 Toes to Bar or 9 WallBall Sit-ups 20/14lbs MRX 20/10

*On lunges Overhead, back or front rack, alt legs, stationary*

Flexibility Development

2x30sec Pigeon/Swan/Piriformis Stretch

2x30sec Couch Stretch or Modified Couch

2x30sec Head to Floor Straddle Stretch

2x15sec Back Bridge/Arch

-Spend 3-5min with favorite Leg, Back & Shoulder stretches with or without bands

16 responses to "Monday, August 9 2021"

Mandee says:

August 8, 2021 at 3:47 pm

Brent standing tall at the finish of a good rep, looking the bad to the bone CrossFitter that he is! It’s more than an understatement to say this dude is a natural athlete. He’s powerful, explosive, strong and skilled. He’s got the kind of athleticism that’s innate — you can’t teach what this guy has. He puts all that natural talent to good use as a well-rounded CrossFitter who can do it all and makes it look easy, too. He’s quiet but friendly, and he’s always fun to coach and have in class. You rock, Brent! Stay after it! ?

Hal says:

August 9, 2021 at 2:01 am

Beast mode

A. 185 across

B1. 3 rnds rx+ Hspu

B2. 3 rnds scaled life t2b (rx+ weight but messed up the rep count)

C. Tuscaloosa

Nathaniel says:

August 9, 2021 at 3:45 am

Brent B with that bill to the back and ready to lift as always! Brent is a freak of an athlete who makes it all look easy. He’s calm, smooth, and can hit a WOD out of the park anytime he wants. Brent is great to have in class cause he’s easy goin, has his pride in his pocket, is hard working, and a friend to anyone. Keep it up B!

Bo says:

August 9, 2021 at 3:50 am

Brent is one of the easiest going guys I know. However, very thankful I wasn't a wide receiver in the SEC back when this dude was head hunting.

A: complete
B1: 3+10 rx (pp)
B2: 3+3 rx+ (wbs)

Jason Morgan says:

August 9, 2021 at 6:46 am

A. 165
B. 3+2 | 5+2 Rx (HSPU, Back Rack & T2B)

CJ VK says:

August 9, 2021 at 6:58 am

195 across
5 / 4+8 rx

Nathaniel says:

August 9, 2021 at 7:09 am

A. Scaled to weighted squats with chain belt 5 x 10 across

B1. 5 rounds scaled

B2. 5 rounds scaled

Jason Morgan says:

August 9, 2021 at 7:13 am

Correction 5+7 Rx on second one

Bailey says:

August 9, 2021 at 7:30 am

A. 165 for first set then 175 across
B1. 5+5 rx+ (hspu)
B2. 5+5 rx+ (t2b)

Bradley says:

August 9, 2021 at 9:35 am

215 across

5 Rx+ (HSPU)
4+12 Rx+ (T2B)

Kim G says:

August 9, 2021 at 10:41 am

A. 65# for 3 sets of 10 reps
B1. 2+12 rx?? (hspu) my shoulders revolted
B2. Redemption round 4+17 rx (t2b)

Brent is a lean, mean, fighting machine during the wod but then laid back like the sunshine when it’s over!

Dukegonbesore says:

August 9, 2021 at 11:12 am

185
4+6
3+6

Mandee says:

August 9, 2021 at 11:30 am

A. 115 across
B1. 5+12 RX+ (HSPU)
B2. 4+15 RX+ (T2B)

Alex says:

August 9, 2021 at 12:23 pm

225 across
5+16 Rx+ (HSPU)
4+11 Rx+ (T2B)

Emilyanne says:

August 9, 2021 at 3:27 pm

Thank you for having me back!

A: 125 x 5 sets

B1: 4+1 (Rx PP)
B2: 4+6 (Rx WBSU)

Kim G says:

August 10, 2021 at 4:43 am

**B1. 2+15rx

Monday, August 9 2021

16 responses to "Monday, August 9 2021"

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