Monday, December 1 2014

Posted by Mandee on November 30th, 2014

21 responses

WOD: Complete the following for time of: 800m run 8 double push-up burpee pull-ups RX+ 8 muscle ups 16 KBS 24kg/16kg RX+ 32kg/24kg 600m run 7 double push-up burpee pull-ups RX+ 7 muscle ups 14 KBS 24kg/16kg RX+ 32kg/24kg 400m run 6 double push-up burpee pull-ups RX+ 6 muscle ups 12 KBS 24kg/16kg RX+ 32kg/24kg 200m run 5 double push-up burpee pull-ups RX+ 5 muscle ups 10 KBS 24kg/16kg RX+ 32kg/24kg

21 responses to "Monday, December 1 2014"

Dani says:

November 30, 2014 at 2:01 pm

Mandy and MiMi!! Working hard, looking amazing and making it look easy!!!

Courtney says:

November 30, 2014 at 2:38 pm

Two hard working women here digging in and getting it done... looking great doing it!

Haley says:

November 30, 2014 at 2:45 pm

Mandy & Mimi looking strong and awesome as always. Nice job ladies!!

Fleming sharp says:

November 30, 2014 at 3:40 pm

great Pics Of tough Pretty Ladies!

Mimi says:

December 1, 2014 at 12:42 am

We were facing each other during this WOD and I was just trying to keep up with Mandy!!!

Josh Kennedy says:

December 1, 2014 at 12:53 am

27min and change, RX+, MUs took me a while and were not exactly competition-standard!

First running WOD I have attempted after then drop-barbell-on-right-foot(instep) five weeks ago....