Monday, December 10 2012
Posted by Mandee on December 9th, 2012
14 responses
WOD: A. split jerk: 2-2-2-2-2 E2MOM split jerk 1-1-1-1-1 E2MOM B. 9 minute AMRAP 50 double unders 10 T2B 6 split jerks, alternating feet 135/95
14 responses to "Monday, December 10 2012"
December 10, 2012 at 1:14 am
B. Rx 3+50
December 10, 2012 at 2:16 am
B. RX 4+55
December 10, 2012 at 5:17 am
December 10, 2012 at 6:30 am
3 Rounds 153 reps... yes scaled to singles DU still a hole.
December 10, 2012 at 6:53 am
B. 3 + 56 rx'd
December 10, 2012 at 7:10 am
December 10, 2012 at 7:53 am
December 10, 2012 at 8:18 am
4+31 Rx'd
December 10, 2012 at 10:54 am
December 10, 2012 at 12:35 pm
5 rounds but scaled by taking from the rack not the ground.
December 10, 2012 at 1:12 pm
4+30 Rx'd
December 10, 2012 at 1:20 pm
December 10, 2012 at 2:12 pm
4 + 56 rx
December 10, 2012 at 4:00 pm
2+60 scaled