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Tempo Back Squat E3MOM 5 Sets x 3 Reps **4 seconds down - 3 second Hold/Isometric Squeeze - 1 second Explode up** "Dropped Lung" by DB For Time: Run 400m 25 Thrusters 75/55 MRX 45/35 Run 400m 25 Burpees Run 400m 25 Thrusters Run 400m 25 Burpees

21 responses to "Monday, December 10 2018"

Nathaniel
Nathaniel says:

December 9, 2018 at 2:53 pm

Campos!! Sean’s a buckin bronco! Sean is as easy as they come but that doesn’t mean he’s not giving his all. He’s always pushing to gain strength, speed, skill, stamina and overall fitness. I always love to see CAMPOS walk through the door at CFHSV. Glad you found us buddy cause we’re better with you!
Mandee
Mandee says:

December 9, 2018 at 3:01 pm

Heck yeah! Sean is a bad to the bone CrossFitter who is always showing out. He has made incredible gains in strength, skill and mobility and his overall fitnesss continues to climb. And he’s truly just a really nice guy. You rock, Sean! ?
BP
BP says:

December 10, 2018 at 2:12 am

One of the hardest working guys I know, keep at it Sean!
@CJVK
@CJVK says:

December 10, 2018 at 3:30 am

A. 185(3), 195(3)x4
B. 13:06 rx ?
Steve Price
Steve Price says:

December 10, 2018 at 4:42 am

A. Back Squats: 4 sec descent 3 sec pause:
225 x 3, 275 x 3, 315 x 3, 345 x 3, 365 x 3
B. 23:36 Rx
@CJVK
@CJVK says:

December 10, 2018 at 5:16 am

PR by 2:19
Chef Tyler
Chef Tyler says:

December 10, 2018 at 5:40 am

A. 135-185-235-285-335

B. 13:42 Rx

Sean shows up no matter what. Works his tail off too! Awesome guy!
Nathaniel
Nathaniel says:

December 10, 2018 at 6:18 am

A. 185 - 205 - 225 - 225 - 225

B. 11:47 rx
Damian Carr
Damian Carr says:

December 10, 2018 at 7:03 am

Good dude right there! Looking strong!
Eugene Muniz
Eugene Muniz says:

December 10, 2018 at 7:05 am

A: 225 - 225 - 245 - 245- 255
B: 12:02 RX
Sam W
Sam W says:

December 10, 2018 at 7:21 am

185-225-245-275-275
15:47 rx
Justin
Justin says:

December 10, 2018 at 7:50 am

Sean is super consistent and always working hard
185-205-225-225-225
15:08rx
Mel D
Mel D says:

December 10, 2018 at 8:08 am

14:01 rx
Steve Price
Steve Price says:

December 10, 2018 at 9:47 am

Sean “I’ve come to kill it “ Campos setting the bar high !!! This is a great guy right here !!!
Regina
Regina says:

December 10, 2018 at 9:52 am

Great crossfitter! And all those Campos's are pretty cool people!
Matt
Matt says:

December 10, 2018 at 10:03 am

Great work Steve!
Little Erin
Little Erin says:

December 10, 2018 at 10:29 am

A. 5x3 @105
B. 16:11
Kim G
Kim G says:

December 10, 2018 at 10:56 am

A. 95(3) x 5
B. 20:12 rx
Bradley
Bradley says:

December 10, 2018 at 1:59 pm

Sean is always working hard!

A. 185-205-225-225-225

B. 12:13 PR
Duke
Duke says:

December 10, 2018 at 2:13 pm

14:15 PR
E Hedges
E Hedges says:

December 10, 2018 at 2:14 pm

Back Squat Tempo:
5x3 185-225-245-265-275x3
Dropped Lung:
14:11
Biked instead of run (Shocker) ?

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