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Thrusters: 4 - 3 - 2 - 1 - 1 E2MOM (from rack) For time: -Row 400m or Run 400m or Bike 1km -25 Thrusters 75/55lbs RX+ 95/65 MRX 65/45 -Run 400m or Bike 1km or Row 400m -25 Pull-Ups -Bike 1km or Row 400m or Run 400m -25 Wallballs 20/14 10/9' MRX 20/10 9' -Row 200m or Run 200m or Bike 0.5km -13 Thrusters -Run 200m or Bike 0.5km or Row 200m -13 Pull-Ups -Bike 0.5km or Row 200m or Run 200m -13 Wallballs 20/14 10/9' MRX 20/10 9'

12 responses to "Monday, December 11 2017"

George C
George C says:

December 10, 2017 at 1:35 pm

Marc in the house!
Nathaniel
Nathaniel says:

December 10, 2017 at 1:37 pm

Marc shows up with a smile and ready to roll!! Keep up the consistent work dude!
Mandee
Mandee says:

December 10, 2017 at 2:48 pm

Oh yeah! Marc always put in the work and shows up ready to thrown down! Keep killing it stud ?
Trent
Trent says:

December 10, 2017 at 4:47 pm

Motor Marc doesn't stop. Welcome to CrossfitHuntsville brother
Josh Kennedy
Josh Kennedy says:

December 11, 2017 at 12:29 am

A: 125-235-145-155-175
B: 19:21 Rx, all running, strict pull-ups
Josh Kennedy
Josh Kennedy says:

December 11, 2017 at 12:30 am

Typo above: 135, not 235.
BP
BP says:

December 11, 2017 at 1:28 am

185-205-225PR-235PR
14:56 RX all bike
Michael Little
Michael Little says:

December 11, 2017 at 4:09 am

13:26 Rx+ (run, run, run, run, run, run - I hate running).
CJ VK
CJ VK says:

December 11, 2017 at 5:16 am

A. 135(4)-165(3)-185(2)-205-215-230(x)
B. 14:57 Rx (unbroken ??)
Steve Price
Steve Price says:

December 11, 2017 at 12:27 pm

A. Thruster: 235 PR

B. 5 + 1 Rx
Justin
Justin says:

December 11, 2017 at 1:00 pm

165-185-305-215-235
13:37 rx+ run bike row run bike row
Eric Hedges
Eric Hedges says:

December 11, 2017 at 2:17 pm

305 is stout!!

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