Monday, December 12 2016

That...right there...is a stud. Get heavy baby!

Derrick! Awesome pic of a super strong athlete and a great guy too! Keep up the hard work Derrick! :)

Uh oh...This man is bout pick the world up and drop it on our head. Heads up CFHSV!

A. 15 (all butterfly)
B. 35:02 95/CTB/All Row Scale. I chose poorly.

A: 10reps C2B
B: 20:05 after rest subtracted, Rx and running in the rain
C: Complete, abs loved me at the end of the 60 abmat butterfly SU

A. 35 pull-ups
B. 21:42 (scaled to chin over bar/working butterfly) (run/row)
C. Complete

Awesome pic Derrick! Always a pleasure working out with this beast.

50 pull-ups (pr)
20:07 rx+
completed

Derrick may be from Oxford and like Aerospace Engineering, but I know his favorite thing is CrossFitting at CFHSV. Just look and you too can see his beastly abilities, raw strength, and true love for a barbell!
-
Everything felt hard and heavy today and flat out hurt, but I did not quit nor stop!
C2B = 35 reps
WOD RXd = 20:52 - The runs about killed me but I did not walk ever. It hurt real bad and I kept telling myself if I stop a sniper will shoot me. I did not stop because I was hurting so bad I believed myself. Can't wait to get a new motor reinstalled as this one is shot.
GHD and Butterfly sit-ups complete!

30:52 - 10 = 20:52

Great mental cue coach!

A: 13
B: 23:37 scaled to KBS instead of thrusters
C: 60 abmat situps
Derrick lifting major weight!!

6:30pm Open Gym:
Couldn't make today's tough wod! Great job to all who tackled it!
A: Warm up - 3min assault bike, work to thruster wod weight.
B: For time: 21-15-9
thruster @115 and Cals on assault bike
6:53, RX
C: 30 ghds and 60 military abmat sit-ups

50 pullups
19:53 rx+

38 PU; 18:09 rx