Monday, December 13 2021

Posted by Mandee on December 12th, 2021

14 responses

Bench Press E3MOM
10@50% - 10@60% - 10@70% - Max Reps@80% - Max Reps@50%

5 Rounds For Time: (15min cap)
5 Barbell Push-ups MRX Push-ups

5 Deadlifts 135/95 RX+185/125 MRX 95/65

5 Hang Cleans
5 Front Squats
5 Shoulder to Overhead

5 Over the Bar Burpees

Rest 1min after each round

Core & Chest Development

25 DB/KB Renegade Rows
25 DB/KB Bench Press
25 Reverse Rower Tucks
25 Band Pull Aparts Across Chest

14 responses to "Monday, December 13 2021"

Nathaniel says:

December 12, 2021 at 2:04 pm

My man Beau! Looking good in the overhead and twice as good in that pink. Beau can pull anything off. He’s one hard working dude and he keeps his health and fitness a top priority. He’s got an easy attitude but plenty of juice and he knows when to ‘send it’ and when to go for the ‘smiley face’. Love having Beau and Andrea along with the kiddos in childcare at CFHSV. Stay fit dude!

Mandee says:

December 12, 2021 at 2:13 pm

Beau showing off that solid overhead position, getting ready for a heavy OHS! This guy is a top notch person who is consistent in character and in training. He’s always polite and friendly, and always working hard and giving full effort. He’s one half of a great team we are lucky to have at CFHSV. Keep working hard and doing your best to catch Andrea! 😃

Raaen Stewart says:

December 12, 2021 at 2:19 pm

Go Beau!

Josh Kennedy says:

December 13, 2021 at 12:36 am

A: 135-160-185-215(6)-135(24)
B: 12:57 Rx
C: complete

Hal says:

December 13, 2021 at 1:20 am

A. 135-155-175-185-135

B. 8:44 rx

C. Complete

Bo says:

December 13, 2021 at 1:49 am

A: 95-115-125-145-95
B: 14:41 rx

Nathaniel says:

December 13, 2021 at 6:01 am

5 rounds : ( 15:00 scaled )

- 5 over bar burpees
- 5 deadlifts @185
- 10 russian KBS @42kg
- 5 front squats @185
- 10 ring rows
- 5 over the bar burpees

Bradley says:

December 13, 2021 at 6:54 am

A. 135-160-185-210(5)-135(10)

B. 7:48 Rx (:46/:46/:45/:45/:46)

Mandee says:

December 13, 2021 at 11:10 am

A. 85(10) - 85(10) - 95(10) - 105(10) - 85(20)
B. 10:39 RX+

steve price says:

December 13, 2021 at 11:15 am

13:28 Rx, 1st round in 59 seconds, to bad I didn’t hold on to that pace 😂😂😂

Alex says:

December 13, 2021 at 11:22 am

A: 135(10)-165(10)-195(10)-215(6)-135(25)
B: 11:45 Rx+

Misty says:

December 13, 2021 at 12:04 pm

Beau! Looking strong and focused overhead! This guy is a great all around CrossFitter that can do it all! He is always a friendly face at the gym and then checks into game mode on “3,2,1, GO!” He’s got a tough job trying to keep up with his wife, but he holds his own! 😊 love having this family at CFHSV!

JJ Millich says:

December 13, 2021 at 12:43 pm

A: 135(10)-155(10)-175(10)-215(5)-135(25)
B: 8:15, RX
(Splits - 0:42/0:44/0:42/0:56/1:11)

Jason Morgan says:

December 13, 2021 at 2:00 pm

A. 135-135-155-185-135
B. 9:20 Scaled to #115

Monday, December 13 2021

14 responses to "Monday, December 13 2021"

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