Monday, December 14 2015

Posted by Mandee on December 13th, 2015

35 responses

WOD: A. 5 front squat, 5 push press, 4 front squat, 4 push press, 3 front squat, 3 push press E2MOM B. For time: 30 pull-ups 30 WBS 20/14 10'/9' 30 calorie row 30 thrusters 105/70 30 calorie row 30 WBS 20/14 10'/9' 30 pull-ups rest as needed, then GHD sit-ups for time: 25, 50, 75 or 100 reps

35 responses to "Monday, December 14 2015"

Nathaniel says:

December 13, 2015 at 1:09 pm

One of CFHSV's finest! Dani in all her CrossFit glory. She's a Bad A** with a Sweet Heart. And she knows squat!

jamie cherrypicker says:

December 13, 2015 at 1:11 pm

DANI!!! I was waiting on this one when I saw Mandee taking pics. Strong lady because her heart is made of gold.

Stephanie says:

December 13, 2015 at 1:11 pm

Dang Dani, nice delts and traps!! Lookin' good girl!

Eric says:

December 13, 2015 at 1:22 pm

She's strong, I mean like throw on the weight I'm going to show you how it's done STRONG! From what I know of her she has a generous heart and is all action. Dani keep it up, the hard work is showing!

George C says:

December 13, 2015 at 1:29 pm

Dani is a force to be reckoned with!

Tracy says:

December 13, 2015 at 1:35 pm

Dani!! My beautiful friend. I love this and you ❤️

Maggie says:

December 13, 2015 at 1:52 pm

Dani!! This girl is as sweet as she is strong! Always encouraging others and giving it her all!!

Rob L says:

December 13, 2015 at 1:52 pm

My beautiful and strong wife. My reason for getting better in the gym, and in life every day. You show so much love to everyone around you and always push everyone to be better versions of who they are. I look forward to every time I get to see you at CFHSV doing your thing.

Marisa says:

December 13, 2015 at 1:54 pm

Beautiful and strong, inside and out. Love this woman!

Tj says:

December 13, 2015 at 2:07 pm

there u go

Mandee says:

December 13, 2015 at 2:13 pm

Way to go Dani! Your positivity permeates all of CFHSV and we are all better for it. You're always so busy encouraging and motivating others that you may not have realized that you are one bad to the bone CrossFitter yourself! Keep it up stud :)

Matt says:

December 13, 2015 at 2:16 pm

Some people are on the team....but the special ones make the team better. Steph, Heath, and I appreciate how accepting you were of us when we first started at CFHSV. Always positive, even when fighting through adversity. An original member of team #ttptb.

Duke says:

December 13, 2015 at 2:27 pm

This girl has a BIG HEART.....one of the kindest persons I know....So honored to know you.

Shana says:

December 13, 2015 at 2:31 pm

Dani! By far the sweetest most encouraging lady in the gym! You bring so much laughter and fun in to the gym, and I love your attitude! Love this picture friend!

Stacey says:

December 13, 2015 at 2:48 pm

Dani
Great picture of a great friend. You are one of the kindest people I know, and the strongest. Always look forward to seeing you in the gym :)

Haley says:

December 13, 2015 at 3:30 pm

DANI!!!! Love love love this picture of you! She has the biggest heart, but watch out bc she's one crazy strong CFer. You are beautiful inside and out!!! Keep being you! :)

Jessica Thompson says:

December 13, 2015 at 3:37 pm

There's my girl!! Beautiful and strong! Love this and you my friend!

Patrick says:

December 13, 2015 at 4:18 pm

A wonderful person, so nice to everyone.

steve price says:

December 13, 2015 at 5:05 pm

uh,oh! That bar is in trouble! I will squat you, then I'll back rack jerk you , then I'll throw you to the ground!! Dani, always encouraging others with that positive attitude. You and Rob are such humble and sweet people. CFHSV is just full of good peolple!

Patty says:

December 13, 2015 at 11:11 pm

I adore you Dani. Thank you for being a part of Crossfit Huntsville. It's a better place because of you! You are truly one of my favorite people. Xoxo

Josh Kennedy says:

December 14, 2015 at 12:46 am

16:34 Rx'ed. Some firebreather will do this in less than 12 minutes.

fleming says:

December 14, 2015 at 2:02 am

DANI! Always smiling, encouraging and working hard! Such a special girl!

Morgan O says:

December 14, 2015 at 3:01 am

Dani! Strong & Sweet!

Chelsey says:

December 14, 2015 at 3:06 am

Dani! Always working hard & always encouraging those around her! :)

Dani says:

December 14, 2015 at 3:47 am

Thank you my sweet family!! Thank you!! Thank you for the gifts you give me every day with your friendship and love and thank you Mandee for wanting to showcase us every day with a picture so we can see our hard work as others do.

To God be this glory!

"However, I consider my life worth nothing to me; my only aim is to finish the race and complete the task the Lord Jesus has given me—the task of testifying to the good news of God’s grace." Acts 20:24

Bradley says:

December 14, 2015 at 3:52 am

Sweet, sweet Dani! Always great to see you. You always have a kind word to say about everyone and a smile on your face. You are also a hardworking and great crossfitter! Keep it up.

Jeremy M says:

December 14, 2015 at 4:18 am

Dani!! What a super sweet gal! Always consistent and always giving 100%! You are such a great athlete and most of all, a great person!

Mary Helen says:

December 14, 2015 at 5:11 am

Dani looking awesome as usual!!! You are such a wonderful person!

Mimi says:

December 14, 2015 at 11:24 am

A: 100(5)-85(5)-110(4)-90(4)-115(3)-95(3)
B: 204 rx
Great pic Dani! I have loved watching you on your CrossFit journey! You can always count on her for a positive attitude and constant encouragement!

steve price says:

December 14, 2015 at 11:46 am

A. F.S. 255(5)-275(4)-300(3)
P.P. 165(5)-185(4)-205(F)

B. 19:56 scaled, cut pull-ups in half everything else Rx

Justin says:

December 14, 2015 at 12:34 pm

Great pic Dani. You are one of the nicest people I know.

255-180-270-190-290-205
11:11 rx

Mandee says:

December 14, 2015 at 2:14 pm

WOW

Eric says:

December 14, 2015 at 2:42 pm

14:06 RX

Jeremy M says:

December 14, 2015 at 2:48 pm

12:30 Open Gym:
A: power snatch (nhg), 95x2-115x2-135x2
B: power snatch (w/hg), 155x2-165x4
C: back sqt/box sqt, 275x2x2-280x3x2
D: Open wod 14.4, 60 cal row, 50 t2b, 40 wbs, 30 PC@135, 20 MUs
(4 MUs at time, then finished remaining 16)
6:15 Class:
A: 225x5-185x5-240x4-205x4-250x3-215x3 (10#s under frtsqt wt.)
B: 12:48, RX
- great class Nathaniel! Thanks for the awesome push Kodi/Adam M.

Mac says:

December 15, 2015 at 7:27 am

Dani, You are awesome!

18:49 rx

Monday, December 14 2015

35 responses to "Monday, December 14 2015"

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