Monday, December 15 2014

Posted by Mandee on December 14th, 2014

16 responses

WOD: A. In 15 minutes, establish a 1RM Clean & Jerk B. Open WOD 13.4 7 minute AMRAP of: 3 clean & jerk 135/95 (55 and over 115/65) 3 toes to bar 6 clean & jerk 135/95 (55 and over 115/65) 6 toes to bar 9 clean & jerk 135/95 (55 and over 115/65) 9 toes to bar 12 clean & jerk 135/95 (55 and over 115/65) 12 toes to bar 15-15, 18-18... If you complete the round of 18, go on to 21. If you complete the round of 21, go on to 24, etc.

16 responses to "Monday, December 15 2014"

Mandee says:

December 14, 2014 at 1:57 pm

Summer and Suzanne!! Looking strong on those burpees! :)

Summer says:

December 14, 2014 at 2:04 pm

Thought I was not going to finish that chipper! :) only made it by the skin of my teeth & the encouragement of the coach to keep going!

CoachDB says:

December 15, 2014 at 12:58 am

Looking Great and strong ladies. Yes this Chipper delivered a strong dose.

Eric says:

December 15, 2014 at 2:13 am

A. #255
B. 70 reps went to singles way to fast

Justin says:

December 15, 2014 at 2:16 am

A. 235
B. 95

Regina says:

December 15, 2014 at 2:27 am

Summer! Always working hard!

Joe L. says:

December 15, 2014 at 3:14 am

A. 165
B. 42 Rx'd PR from last time

Jeremy M says:

December 15, 2014 at 4:53 am

A: 235#, power clean/split
B: 80 reps, RX

Tracey Rauer says:

December 15, 2014 at 7:13 am

A. 145# squat clean and jerk.
B.76 reps RX (PR) happy to get a PR on 13.4.

Shana says:

December 15, 2014 at 11:15 am

A: 155 Squat Clean/ Jerk PR

B: 71 Rx

Caroline says:

December 15, 2014 at 12:56 pm

140 Power clean/split PR
71 Rx

jamie cherrypicker says:

December 15, 2014 at 12:58 pm

180 pr for squat clean
65 scaled knees to high as possible

Mandee says:

December 15, 2014 at 1:06 pm

Way to go Jamie!!! Congrats on the PR! :)

James Stranahan says:

December 15, 2014 at 1:39 pm

Awesome Jamie!!

Bradley says:

December 15, 2014 at 2:07 pm

225 pr

75 rx

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Monday, December 15 2014

16 responses to "Monday, December 15 2014"

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