Monday, December 16 2013

Go Clair!!!! Love this picture

Clair! Always working hard. And always photogenic!! :)

Yes! Kaleidoscope Claire!! Looking strong and pretty!!

Claire!!!!!

Love this picture Claire!

Rx'd 15:52
Great WOD to come back to after vacation.

Rx'd 17:19
Great morning! Thanks for the push and coaching, Tracey and Josh!

Clair!! Looking strong like a gymnast!

What a day 100 thrusters. This threw some of you for a loop or put a little scare or apprehension in your brain-housing group. This is the 3rd time we have performed some form of this WOD since I have been here.

A point I would like to emphasize with this WOD and CrossFit is half if not more of the battle is MENTAL. You cannot go into a WOD like this defeated before you start. Grab it by the horns and ride it or control it down until it is on its back, not you. Many WODs you perform have this many reps or more, they do not just up front say 100. Once most of you got settled into this you started crushing it. It is the before aspect I want and need you to be comfortable with. Prevail and win with proper mindset!

SWIM WOD
4rds for time of:
100yds Swim
12 Clapping Push-Ups
12 KBS Swing 24kgs
As RXd = 11:14

Tomorrow I too will have to take on the 100 thrusters and the deadlift WOD.

That was tough! 24:55 rx I never would have finished those last 20 without Caroline! Thanks for the push girl! :-)

Man, you killed it A.P.!!

77 reps Rx'd, Didn't go as planned. 20,10,10,10,10,7,10
64 pullups. It was tough!

17:40 Rx

Bradley, you are becoming a crossfit monster! Great job!

23:51 rx
Great push Erin, inspiring finish!!